Nutrition and Good Health Tips
Nutrition Guide: Diet, Sport
and Healthy Eating
What do we call an ideal nutrition?
What does nutrition refer to exactly?
The word nutrition
Nutrition is a term of Latin origin “nutrire” or nourish. It focuses on the interaction of nutrients and other substances in food in relation to body maintenance, growth…
It is also a multidisciplinary science composed of 2 main axes: the study of metabolic processes and the analysis of eating behavior.
Healthy and balanced diet
Take into account the energy balance, proteins, fat, carbohydrates, fiber importance, vitamins and minerals.
The basic rules to refine one’s silhouette are moderately reducing caloric intakes such as fat, fast sugar…
Weight Loss Tips
Obese people can lose pounds by following a balanced diet and practicing physical activities like a daily walk or a bit of swimming. It is also important not to skip meals, to opt for a hearty breakfast and to avoid the snacking between meals as much as possible. In case of cravings, preferably drink a large glass of water, coffee or tea without sugar. At each meal, eat starchy foods that provide energy to the body and provide a sense of satiety.
Avoiding sugary soft drinks
Stop drinking alcohol and beer
Eat lean meats, poultry, fish and crustaceans
Eat lots of raw, cooked or soup vegetables
For more information, visit objectif-minceur.fr et imedicale.fr.