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Body Mass Index

Body Mass Index Information

The body mass index (BMI) is a calculated number used to determine healthy weight ranges for humans. It was developed…

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Nutrition in sport

The goal of sports nutrition is to bring maximum effectiveness to athletes. Taking food supplements guarantees better supplements for bodybuilding. The mixture of creatine, glutamine, carnitine … helps to burn fat and gain more muscle.

Basic Nutrients

Basic nutrients include proteins, fats, carbohydrates and micronutrients. These nutrients must represent 30 to 35% of the daily energy in order to ensure a balanced diet. Fats, vitamins, minerals, trace elements and secondary plant substances are also nutrients.

Carbohydrates

Considered as the preferred fuel of muscle in the supply of energy, carbohydrates are distinguished in 2 categories: foods rich in complex carbohydrates such as starchy foods, slow sugars and foods rich in simple carbohydrates namely confectionery, fruits, sugar and sugar fast.

Macronutriments

Macronutrients and water should constitute nearly 98% of the diet. These are nutrients such as proteins, lipids and carbohydrates, the goal of which is to provide energy to the body. Macronutrients are present in the information of any basic nutritional information.

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