Nutrition facts for 100g of Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Publié le : 18 octobre 20172 mins de lecture

Nutrient name:

Nutrient value:
Alanine
0.187 g
Arginine
0.132 g
Ash
1.02 g
Aspartic acid
0.347 g
Calcium, Ca
152 mg
Carbohydrate, by difference
19.05 g
Carotene, beta
2 mcg
Cholesterol
4 mg
Copper, Cu
0.08 mg
Cystine
0.04 g
Energy
426 kj
Energy
102 kcal
Fatty acids, total monounsaturated
0.297 g
Fatty acids, total polyunsaturated
0.031 g
Fatty acids, total saturated
0.697 g
Folate, DFE
9 mcg_DFE
Folate, food
9 mcg
Folate, total
9 mcg
Glutamic acid
0.856 g
Glycine
0.105 g
Histidine
0.108 g
Iron, Fe
0.07 mg
Isoleucine
0.238 g
Leucine
0.44 g
Lysine
0.392 g
Magnesium, Mg
15 mg
Manganese, Mn
0.065 mg
Methionine
0.129 g
Niacin
0.095 mg
Pantothenic acid
0.489 mg
Phenylalanine
0.238 g
Phosphorus, P
119 mg
Potassium, K
195 mg
Proline
0.518 g
Protein
4.37 g
Retinol
10 mcg
Riboflavin
0.178 mg
Selenium, Se
3.1 mcg
Serine
0.271 g
Sodium, Na
58 mg
Sugars, total
19.05 g
Thiamin
0.037 mg
Threonine
0.179 g
Total lipid (fat)
1.08 g
Tryptophan
0.025 g
Tyrosine
0.221 g
Valine
0.362 g
Vitamin A, IU
36 IU
Vitamin A, RAE
10 mcg_RAE
Vitamin B-12
0.47 mcg
Vitamin B-6
0.04 mg
Vitamin C, total ascorbic acid
0.7 mg
Vitamin E (alpha-tocopherol)
0.02 mg
Vitamin K (phylloquinone)
0.1 mcg
Water
74.48 g
Zinc, Zn
0.74 mg

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