Nutrition facts for 100g of Yam, cooked, boiled, drained, or baked, without salt

Publié le : 18 octobre 20172 mins de lecture

Nutrient name:

Nutrient value:
Alanine
0.061 g
Arginine
0.124 g
Ash
0.66 g
Aspartic acid
0.151 g
Calcium, Ca
14 mg
Carbohydrate, by difference
27.58 g
Carotene, beta
73 mcg
Copper, Cu
0.152 mg
Cystine
0.018 g
Energy
487 kj
Energy
116 kcal
Fatty acids, total monounsaturated
0.005 g
Fatty acids, total polyunsaturated
0.06 g
Fatty acids, total saturated
0.029 g
Fiber, total dietary
3.9 g
Folate, DFE
16 mcg_DFE
Folate, food
16 mcg
Folate, total
16 mcg
Glutamic acid
0.176 g
Glycine
0.052 g
Histidine
0.033 g
Iron, Fe
0.52 mg
Isoleucine
0.05 g
Leucine
0.094 g
Lysine
0.058 g
Magnesium, Mg
18 mg
Manganese, Mn
0.371 mg
Methionine
0.02 g
Niacin
0.552 mg
Pantothenic acid
0.311 mg
Phenylalanine
0.069 g
Phosphorus, P
49 mg
Potassium, K
670 mg
Proline
0.053 g
Protein
1.49 g
Riboflavin
0.028 mg
Selenium, Se
0.7 mcg
Serine
0.079 g
Sodium, Na
8 mg
Sugars, total
0.49 g
Thiamin
0.095 mg
Threonine
0.052 g
Total lipid (fat)
0.14 g
Tryptophan
0.012 g
Tyrosine
0.039 g
Valine
0.06 g
Vitamin A, IU
122 IU
Vitamin A, RAE
6 mcg_RAE
Vitamin B-6
0.228 mg
Vitamin C, total ascorbic acid
12.1 mg
Vitamin E (alpha-tocopherol)
0.38 mg
Vitamin K (phylloquinone)
2.6 mcg
Water
70.13 g
Zinc, Zn
0.2 mg

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