Nutrition facts for 100g of Mung beans, mature seeds, cooked, boiled, with salt

Publié le : 18 octobre 20172 mins de lecture

Nutrient name:

Nutrient value:
Alanine
0.309 g
Arginine
0.492 g
Ash
0.79 g
Aspartic acid
0.812 g
Calcium, Ca
27 mg
Carbohydrate, by difference
19.15 g
Carotene, beta
14 mcg
Copper, Cu
0.156 mg
Cystine
0.062 g
Energy
441 kj
Energy
105 kcal
Fatty acids, total monounsaturated
0.054 g
Fatty acids, total polyunsaturated
0.128 g
Fatty acids, total saturated
0.116 g
Fiber, total dietary
7.6 g
Folate, DFE
159 mcg_DFE
Folate, food
159 mcg
Folate, total
159 mcg
Glutamic acid
1.256 g
Glycine
0.281 g
Histidine
0.205 g
Iron, Fe
1.4 mg
Isoleucine
0.297 g
Leucine
0.544 g
Lysine
0.49 g
Magnesium, Mg
48 mg
Manganese, Mn
0.298 mg
Methionine
0.084 g
Niacin
0.577 mg
Pantothenic acid
0.41 mg
Phenylalanine
0.425 g
Phosphorus, P
99 mg
Potassium, K
266 mg
Proline
0.323 g
Protein
7.02 g
Riboflavin
0.061 mg
Selenium, Se
2.5 mcg
Serine
0.346 g
Sodium, Na
238 mg
Sugars, total
2 g
Thiamin
0.164 mg
Threonine
0.23 g
Total lipid (fat)
0.38 g
Tryptophan
0.076 g
Tyrosine
0.21 g
Valine
0.364 g
Vitamin A, IU
24 IU
Vitamin A, RAE
1 mcg_RAE
Vitamin B-6
0.067 mg
Vitamin C, total ascorbic acid
1 mg
Vitamin E (alpha-tocopherol)
0.15 mg
Vitamin K (phylloquinone)
2.7 mcg
Water
72.66 g
Zinc, Zn
0.84 mg

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