Nutrient name: | Nutrient value: |
Alanine
|
0.665 g |
Arginine
|
0.597 g |
Ash
|
2.3 g |
Aspartic acid
|
1.005 g |
Calcium, Ca
|
263 mg |
Carbohydrate, by difference
|
76.4 g |
Carotene, alpha
|
6 mcg |
Carotene, beta
|
13 mcg |
Copper, Cu
|
0.142 mg |
Cystine
|
0.151 g |
Energy
|
392 kcal |
Energy
|
1640 kj |
Fatty acids, total monounsaturated
|
1.425 g |
Fatty acids, total polyunsaturated
|
0.863 g |
Fatty acids, total saturated
|
1.534 g |
Fiber, total dietary
|
1.4 g |
Folate, DFE
|
69 mcg_DFE |
Folate, food
|
20 mcg |
Folate, total
|
49 mcg |
Folic acid
|
29 mcg |
Glutamic acid
|
4.618 g |
Glycine
|
0.493 g |
Histidine
|
0.399 g |
Iron, Fe
|
3.55 mg |
Isoleucine
|
0.845 g |
Leucine
|
1.46 g |
Lutein + zeaxanthin
|
169 mcg |
Lysine
|
0.351 g |
Magnesium, Mg
|
35 mg |
Methionine
|
0.275 g |
Niacin
|
4.33 mg |
Pantothenic acid
|
0.526 mg |
Phenylalanine
|
0.526 g |
Phosphorus, P
|
164 mg |
Potassium, K
|
323 mg |
Proline
|
1.147 g |
Protein
|
10.7 g |
Retinol
|
27 mcg |
Riboflavin
|
0.537 mg |
Selenium, Se
|
23.5 mcg |
Serine
|
0.701 g |
Sodium, Na
|
362 mg |
Sugars, total
|
22.99 g |
Thiamin
|
0.233 mg |
Threonine
|
0.568 g |
Total lipid (fat)
|
4.2 g |
Tryptophan
|
0.189 g |
Tyrosine
|
0.665 g |
Valine
|
0.881 g |
Vitamin A, IU
|
116 IU |
Vitamin A, RAE
|
28 mcg_RAE |
Vitamin B-12
|
0.07 mcg |
Vitamin B-6
|
0.111 mg |
Vitamin C, total ascorbic acid
|
9.1 mg |
Vitamin E (alpha-tocopherol)
|
0.23 mg |
Vitamin K (phylloquinone)
|
0.6 mcg |
Water
|
6.4 g |
Zinc, Zn
|
0.93 mg |