Nutrition facts for 100g of Asparagus, canned, drained solids

Publié le : 18 octobre 20172 mins de lecture

Nutrient name:

Nutrient value:
Alanine
0.101 g
Arginine
0.1 g
Ash
0.77 g
Aspartic acid
0.248 g
Calcium, Ca
16 mg
Carbohydrate, by difference
2.46 g
Carotene, beta
493 mcg
Copper, Cu
0.096 mg
Cystine
0.025 g
Energy
81 kj
Energy
19 kcal
Fatty acids, total monounsaturated
0.021 g
Fatty acids, total polyunsaturated
0.284 g
Fatty acids, total saturated
0.147 g
Fiber, total dietary
1.6 g
Folate, DFE
96 mcg_DFE
Folate, food
96 mcg
Folate, total
96 mcg
Glutamic acid
0.35 g
Glycine
0.069 g
Histidine
0.033 g
Iron, Fe
1.83 mg
Isoleucine
0.079 g
Leucine
0.093 g
Lutein + zeaxanthin
630 mcg
Lycopene
24 mcg
Lysine
0.101 g
Magnesium, Mg
10 mg
Manganese, Mn
0.17 mg
Methionine
0.021 g
Niacin
0.954 mg
Pantothenic acid
0.139 mg
Phenylalanine
0.051 g
Phosphorus, P
43 mg
Potassium, K
172 mg
Proline
0.114 g
Protein
2.14 g
Riboflavin
0.1 mg
Selenium, Se
1.7 mcg
Serine
0.081 g
Sodium, Na
287 mg
Sugars, total
1.06 g
Thiamin
0.061 mg
Threonine
0.06 g
Total lipid (fat)
0.65 g
Tryptophan
0.021 g
Tyrosine
0.034 g
Valine
0.082 g
Vitamin A, IU
822 IU
Vitamin A, RAE
41 mcg_RAE
Vitamin B-6
0.11 mg
Vitamin C, total ascorbic acid
18.4 mg
Vitamin E (alpha-tocopherol)
0.31 mg
Vitamin K (phylloquinone)
41.3 mcg
Water
93.98 g
Zinc, Zn
0.4 mg

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