Nutrition facts for 100g of Artichokes, (globe or french), cooked, boiled, drained, with salt

Publié le : 18 octobre 20171 mins de lecture

Nutrient name: Nutrient value:
Ash
1.21 g
Calcium, Ca
45 mg
Carbohydrate, by difference
11.18 g
Carotene, beta
106 mcg
Copper, Cu
0.233 mg
Energy
50 kcal
Energy
208 kj
Fatty acids, total monounsaturated
0.005 g
Fatty acids, total polyunsaturated
0.068 g
Fatty acids, total saturated
0.037 g
Fiber, total dietary
5.4 g
Folate, DFE
51 mcg_DFE
Folate, food
51 mcg
Folate, total
51 mcg
Iron, Fe
1.29 mg
Lutein + zeaxanthin
464 mcg
Magnesium, Mg
60 mg
Manganese, Mn
0.259 mg
Niacin
1.001 mg
Pantothenic acid
0.342 mg
Phosphorus, P
86 mg
Potassium, K
354 mg
Protein
3.48 g
Riboflavin
0.066 mg
Selenium, Se
0.2 mcg
Sodium, Na
331 mg
Sugars, total
0.99 g
Thiamin
0.065 mg
Total lipid (fat)
0.16 g
Vitamin A, IU
177 IU
Vitamin A, RAE
9 mcg_RAE
Vitamin B-6
0.111 mg
Vitamin C, total ascorbic acid
10 mg
Vitamin E (alpha-tocopherol)
0.19 mg
Vitamin K (phylloquinone)
14.8 mcg
Water
83.97 g
Zinc, Zn
0.49 mg

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