Nutrition facts for 100g of AMARANTH FLAKES

Nutrient name:
Nutrient value:
Ash
3.27 g
Calcium, Ca
17 mg
Carbohydrate, by difference
71.15 g
Copper, Cu
0.214 mg
Energy
1477 kj
Energy
353 kcal
Fatty acids, total monounsaturated
2.147 g
Fatty acids, total polyunsaturated
2.711 g
Fatty acids, total saturated
1.232 g
Fiber, total dietary
9.5 g
Folate, DFE
11 mcg_DFE
Folate, food
11 mcg
Folate, total
11 mcg
Iron, Fe
1.76 mg
Lutein + zeaxanthin
227 mcg
Magnesium, Mg
25 mg
Niacin
2.61 mg
Phosphorus, P
331 mg
Potassium, K
353 mg
Protein
15.54 g
Riboflavin
0.11 mg
Selenium, Se
70.7 mcg
Sodium, Na
35 mg
Sugars, total
0.42 g
Thiamin
0.07 mg
Total lipid (fat)
7 g
Vitamin B-6
0.07 mg
Vitamin C, total ascorbic acid
2.5 mg
Vitamin E (alpha-tocopherol)
1.31 mg
Vitamin K (phylloquinone)
2.4 mcg
Water
3 g
Zinc, Zn
0.25 mg

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