Nutrition facts for 100g of Alfalfa seeds, sprouted, raw

Publié le : 18 octobre 20171 mins de lecture

Nutrient name:

Nutrient value:
Ash
0.4 g
Calcium, Ca
32 mg
Carbohydrate, by difference
3.78 g
Carotene, alpha
6 mcg
Carotene, beta
87 mcg
Copper, Cu
0.157 mg
Cryptoxanthin, beta
6 mcg
Energy
121 kj
Energy
29 kcal
Fatty acids, total monounsaturated
0.056 g
Fatty acids, total polyunsaturated
0.409 g
Fatty acids, total saturated
0.069 g
Fiber, total dietary
2.5 g
Folate, DFE
36 mcg_DFE
Folate, food
36 mcg
Folate, total
36 mcg
Fructose
0.12 g
Glucose (dextrose)
0.08 g
Iron, Fe
0.96 mg
Isoleucine
0.143 g
Leucine
0.267 g
Lysine
0.214 g
Magnesium, Mg
27 mg
Manganese, Mn
0.188 mg
Niacin
0.481 mg
Pantothenic acid
0.563 mg
Phosphorus, P
70 mg
Potassium, K
79 mg
Protein
3.99 g
Riboflavin
0.126 mg
Selenium, Se
0.6 mcg
Sodium, Na
6 mg
Sugars, total
0.18 g
Thiamin
0.076 mg
Threonine
0.134 g
Total lipid (fat)
0.69 g
Valine
0.145 g
Vitamin A, IU
155 IU
Vitamin A, RAE
8 mcg_RAE
Vitamin B-6
0.034 mg
Vitamin C, total ascorbic acid
8.2 mg
Vitamin E (alpha-tocopherol)
0.02 mg
Vitamin K (phylloquinone)
30.5 mcg
Water
91.14 g
Zinc, Zn
0.92 mg

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