Nutrition and Good Health Tips

Nutrition Guide: Diet, Sport

and Healthy Eating

What do we call an ideal nutrition?

Nutrition for an athlete

Breakfast for babies

Nutrition and growth

Nutrition: what
to eat at night?

What does nutrition refer to exactly?

The word nutrition

Nutrition is a term of Latin origin « nutrire » or nourish. It focuses on the interaction of nutrients and other substances in food in relation to body maintenance, growth…

Main axes

It is also a multidisciplinary science composed of 2 main axes: the study of metabolic processes and the analysis of eating behavior.

Healthy and balanced diet

Take into account the energy balance, proteins, fat, carbohydrates, fiber importance, vitamins and minerals.

Food Recommendations

The basic rules to refine one’s silhouette are moderately reducing caloric intakes such as fat, fast sugar…

Weight Loss Tips

Obese people can lose pounds by following a balanced diet and practicing physical activities like a daily walk or a bit of swimming. It is also important not to skip meals, to opt for a hearty breakfast and to avoid the snacking between meals as much as possible. In case of cravings, preferably drink a large glass of water, coffee or tea without sugar. At each meal, eat starchy foods that provide energy to the body and provide a sense of satiety.

Avoiding sugary soft drinks

Stop drinking alcohol and beer

Eat lean meats, poultry, fish and crustaceans

Eat lots of raw, cooked or soup vegetables

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Get informed and respect the nutritional values of your consumed products.