| Nutrient name: | Nutrient value: | |||
|
Ash
|
0.81 g | |||
|
Calcium, Ca
|
850 mg | |||
|
Carbohydrate, by difference
|
86.89 g | |||
|
Carotene, beta
|
4 mcg | |||
|
Copper, Cu
|
0.373 mg | |||
|
Cryptoxanthin, beta
|
3 mcg | |||
|
Energy
|
396 kcal | |||
|
Energy
|
1657 kj | |||
|
Fatty acids, total monounsaturated
|
0.615 g | |||
|
Fatty acids, total polyunsaturated
|
0.92 g | |||
|
Fatty acids, total saturated
|
0.503 g | |||
|
Fiber, total dietary
|
3 g | |||
|
Folate, DFE
|
19 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
19 mcg | |||
|
Iron, Fe
|
37 mg | |||
|
Lutein + zeaxanthin
|
8 mcg | |||
|
Magnesium, Mg
|
15 mg | |||
|
Niacin
|
20 mg | |||
|
Phosphorus, P
|
423 mg | |||
|
Potassium, K
|
410 mg | |||
|
Protein
|
6.7 g | |||
|
Riboflavin
|
1.5 mg | |||
|
Selenium, Se
|
11.6 mcg | |||
|
Sodium, Na
|
16 mg | |||
|
Sugars, total
|
3.22 g | |||
|
Thiamin
|
1.3 mg | |||
|
Total lipid (fat)
|
2.4 g | |||
|
Vitamin A, IU
|
8 IU | |||
|
Vitamin B-6
|
0.09 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
|
Vitamin K (phylloquinone)
|
1.5 mcg | |||
|
Water
|
3.2 g | |||
|
Zinc, Zn
|
1.4 mg | |||