| Nutrient name: | Nutrient value: | |||
|
Ash
|
1 g | |||
|
Calcium, Ca
|
25 mg | |||
|
Carbohydrate, by difference
|
82.2 g | |||
|
Carotene, alpha
|
1 mcg | |||
|
Carotene, beta
|
4 mcg | |||
|
Copper, Cu
|
0.145 mg | |||
|
Cryptoxanthin, beta
|
1 mcg | |||
|
Energy
|
397 kcal | |||
|
Energy
|
1661 kj | |||
|
Fatty acids, total monounsaturated
|
0.188 g | |||
|
Fatty acids, total polyunsaturated
|
0.833 g | |||
|
Fatty acids, total saturated
|
0.316 g | |||
|
Fiber, total dietary
|
2.3 g | |||
|
Folate, DFE
|
131 mcg_DFE | |||
|
Folate, food
|
20 mcg | |||
|
Folate, total
|
85 mcg | |||
|
Folic acid
|
65 mcg | |||
|
Iron, Fe
|
3.77 mg | |||
|
Lutein + zeaxanthin
|
72 mcg | |||
|
Magnesium, Mg
|
28 mg | |||
|
Niacin
|
3.56 mg | |||
|
Pantothenic acid
|
0.54 mg | |||
|
Phosphorus, P
|
110 mg | |||
|
Potassium, K
|
137 mg | |||
|
Protein
|
10.8 g | |||
|
Riboflavin
|
0.357 mg | |||
|
Selenium, Se
|
7.6 mcg | |||
|
Sodium, Na
|
269 mg | |||
|
Sugars, total
|
3.08 g | |||
|
Thiamin
|
0.463 mg | |||
|
Total lipid (fat)
|
2 g | |||
|
Vitamin A, IU
|
8 IU | |||
|
Vitamin B-6
|
0.083 mg | |||
|
Vitamin C, total ascorbic acid
|
3.8 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | |||
|
Vitamin K (phylloquinone)
|
0.5 mcg | |||
|
Water
|
4 g | |||
|
Zinc, Zn
|
0.78 mg | |||