| Nutrient name: | Nutrient value: | |||
|
Ash
|
2 g | |||
|
Calcium, Ca
|
101 mg | |||
|
Carbohydrate, by difference
|
67.1 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.074 mg | |||
|
Energy
|
1812 kj | |||
|
Energy
|
433 kcal | |||
|
Fatty acids, total monounsaturated
|
7.38 g | |||
|
Fatty acids, total polyunsaturated
|
1.11 g | |||
|
Fatty acids, total saturated
|
3.7 g | |||
|
Fiber, total dietary
|
0.2 g | |||
|
Folate, DFE
|
108 mcg_DFE | |||
|
Folate, food
|
16 mcg | |||
|
Folate, total
|
70 mcg | |||
|
Folic acid
|
54 mcg | |||
|
Iron, Fe
|
4.18 mg | |||
|
Lutein + zeaxanthin
|
6 mcg | |||
|
Magnesium, Mg
|
49 mg | |||
|
Niacin
|
15.966 mg | |||
|
Pantothenic acid
|
0.529 mg | |||
|
Phosphorus, P
|
179 mg | |||
|
Potassium, K
|
501 mg | |||
|
Protein
|
11.8 g | |||
|
Retinol
|
6 mcg | |||
|
Riboflavin
|
3.229 mg | |||
|
Selenium, Se
|
17.2 mcg | |||
|
Sodium, Na
|
192 mg | |||
|
Sugars, total
|
24.9 g | |||
|
Thiamin
|
1.459 mg | |||
|
Total lipid (fat)
|
13.2 g | |||
|
Vitamin A, IU
|
23 IU | |||
|
Vitamin A, RAE
|
6 mcg_RAE | |||
|
Vitamin B-12
|
4.59 mcg | |||
|
Vitamin B-6
|
5.899 mg | |||
|
Vitamin C, total ascorbic acid
|
7 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
|
Vitamin K (phylloquinone)
|
5.5 mcg | |||
|
Water
|
5.9 g | |||
|
Zinc, Zn
|
1.1 mg | |||