| Nutrient name: | Nutrient value: | |||
|
Alanine
|
0.109 g | |||
|
Arginine
|
0.088 g | |||
|
Ash
|
1.58 g | |||
|
Aspartic acid
|
0.236 g | |||
|
Beta-sitosterol
|
76 mg | |||
|
Calcium, Ca
|
12 mg | |||
|
Campesterol
|
5 mg | |||
|
Carbohydrate, by difference
|
8.53 g | |||
|
Carotene, alpha
|
24 mcg | |||
|
Carotene, beta
|
62 mcg | |||
|
Copper, Cu
|
0.19 mg | |||
|
Cryptoxanthin, beta
|
28 mcg | |||
|
Cystine
|
0.027 g | |||
|
Energy
|
670 kj | |||
|
Energy
|
160 kcal | |||
|
Fatty acids, total monounsaturated
|
9.799 g | |||
|
Fatty acids, total polyunsaturated
|
1.816 g | |||
|
Fatty acids, total saturated
|
2.126 g | |||
|
Fiber, total dietary
|
6.7 g | |||
|
Folate, DFE
|
81 mcg_DFE | |||
|
Folate, food
|
81 mcg | |||
|
Folate, total
|
81 mcg | |||
|
Fructose
|
0.12 g | |||
|
Galactose
|
0.1 g | |||
|
Glucose (dextrose)
|
0.37 g | |||
|
Glutamic acid
|
0.287 g | |||
|
Glycine
|
0.104 g | |||
|
Histidine
|
0.049 g | |||
|
Iron, Fe
|
0.55 mg | |||
|
Isoleucine
|
0.084 g | |||
|
Leucine
|
0.143 g | |||
|
Lutein + zeaxanthin
|
271 mcg | |||
|
Lysine
|
0.132 g | |||
|
Magnesium, Mg
|
29 mg | |||
|
Manganese, Mn
|
0.142 mg | |||
|
Methionine
|
0.038 g | |||
|
Niacin
|
1.738 mg | |||
|
Pantothenic acid
|
1.389 mg | |||
|
Phenylalanine
|
0.232 g | |||
|
Phosphorus, P
|
52 mg | |||
|
Potassium, K
|
485 mg | |||
|
Proline
|
0.098 g | |||
|
Protein
|
2 g | |||
|
Riboflavin
|
0.13 mg | |||
|
Selenium, Se
|
0.4 mcg | |||
|
Serine
|
0.114 g | |||
|
Sodium, Na
|
7 mg | |||
|
Starch
|
0.11 g | |||
|
Stigmasterol
|
2 mg | |||
|
Sucrose
|
0.06 g | |||
|
Sugars, total
|
0.66 g | |||
|
Thiamin
|
0.067 mg | |||
|
Threonine
|
0.073 g | |||
|
Tocopherol, beta
|
0.05 mg | |||
|
Tocopherol, delta
|
0.02 mg | |||
|
Tocopherol, gamma
|
0.33 mg | |||
|
Total lipid (fat)
|
14.66 g | |||
|
Tryptophan
|
0.025 g | |||
|
Tyrosine
|
0.049 g | |||
|
Valine
|
0.107 g | |||
|
Vitamin A, IU
|
146 IU | |||
|
Vitamin A, RAE
|
7 mcg_RAE | |||
|
Vitamin B-6
|
0.257 mg | |||
|
Vitamin C, total ascorbic acid
|
10 mg | |||
|
Vitamin E (alpha-tocopherol)
|
2.07 mg | |||
|
Vitamin K (phylloquinone)
|
21 mcg | |||
|
Water
|
73.23 g | |||
|
Zinc, Zn
|
0.64 mg | |||