| Nutrient name: | Nutrient value: | |||
|
Ash
|
1.21 g | |||
|
Calcium, Ca
|
45 mg | |||
|
Carbohydrate, by difference
|
11.18 g | |||
|
Carotene, beta
|
106 mcg | |||
|
Copper, Cu
|
0.233 mg | |||
|
Energy
|
50 kcal | |||
|
Energy
|
208 kj | |||
|
Fatty acids, total monounsaturated
|
0.005 g | |||
|
Fatty acids, total polyunsaturated
|
0.068 g | |||
|
Fatty acids, total saturated
|
0.037 g | |||
|
Fiber, total dietary
|
5.4 g | |||
|
Folate, DFE
|
51 mcg_DFE | |||
|
Folate, food
|
51 mcg | |||
|
Folate, total
|
51 mcg | |||
|
Iron, Fe
|
1.29 mg | |||
|
Lutein + zeaxanthin
|
464 mcg | |||
|
Magnesium, Mg
|
60 mg | |||
|
Manganese, Mn
|
0.259 mg | |||
|
Niacin
|
1.001 mg | |||
|
Pantothenic acid
|
0.342 mg | |||
|
Phosphorus, P
|
86 mg | |||
|
Potassium, K
|
354 mg | |||
|
Protein
|
3.48 g | |||
|
Riboflavin
|
0.066 mg | |||
|
Selenium, Se
|
0.2 mcg | |||
|
Sodium, Na
|
331 mg | |||
|
Sugars, total
|
0.99 g | |||
|
Thiamin
|
0.065 mg | |||
|
Total lipid (fat)
|
0.16 g | |||
|
Vitamin A, IU
|
177 IU | |||
|
Vitamin A, RAE
|
9 mcg_RAE | |||
|
Vitamin B-6
|
0.111 mg | |||
|
Vitamin C, total ascorbic acid
|
10 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | |||
|
Vitamin K (phylloquinone)
|
14.8 mcg | |||
|
Water
|
83.97 g | |||
|
Zinc, Zn
|
0.49 mg | |||