|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
3.27 g | |||
|
Calcium, Ca
|
17 mg | |||
|
Carbohydrate, by difference
|
71.15 g | |||
|
Copper, Cu
|
0.214 mg | |||
|
Energy
|
1477 kj | |||
|
Energy
|
353 kcal | |||
|
Fatty acids, total monounsaturated
|
2.147 g | |||
|
Fatty acids, total polyunsaturated
|
2.711 g | |||
|
Fatty acids, total saturated
|
1.232 g | |||
|
Fiber, total dietary
|
9.5 g | |||
|
Folate, DFE
|
11 mcg_DFE | |||
|
Folate, food
|
11 mcg | |||
|
Folate, total
|
11 mcg | |||
|
Iron, Fe
|
1.76 mg | |||
|
Lutein + zeaxanthin
|
227 mcg | |||
|
Magnesium, Mg
|
25 mg | |||
|
Niacin
|
2.61 mg | |||
|
Phosphorus, P
|
331 mg | |||
|
Potassium, K
|
353 mg | |||
|
Protein
|
15.54 g | |||
|
Riboflavin
|
0.11 mg | |||
|
Selenium, Se
|
70.7 mcg | |||
|
Sodium, Na
|
35 mg | |||
|
Sugars, total
|
0.42 g | |||
|
Thiamin
|
0.07 mg | |||
|
Total lipid (fat)
|
7 g | |||
|
Vitamin B-6
|
0.07 mg | |||
|
Vitamin C, total ascorbic acid
|
2.5 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.31 mg | |||
|
Vitamin K (phylloquinone)
|
2.4 mcg | |||
|
Water
|
3 g | |||
|
Zinc, Zn
|
0.25 mg | |||