| Nutrient name: | Nutrient value: | |||
|
Alanine
|
0.665 g | |||
|
Arginine
|
0.597 g | |||
|
Ash
|
2.3 g | |||
|
Aspartic acid
|
1.005 g | |||
|
Calcium, Ca
|
263 mg | |||
|
Carbohydrate, by difference
|
76.4 g | |||
|
Carotene, alpha
|
6 mcg | |||
|
Carotene, beta
|
13 mcg | |||
|
Copper, Cu
|
0.142 mg | |||
|
Cystine
|
0.151 g | |||
|
Energy
|
392 kcal | |||
|
Energy
|
1640 kj | |||
|
Fatty acids, total monounsaturated
|
1.425 g | |||
|
Fatty acids, total polyunsaturated
|
0.863 g | |||
|
Fatty acids, total saturated
|
1.534 g | |||
|
Fiber, total dietary
|
1.4 g | |||
|
Folate, DFE
|
69 mcg_DFE | |||
|
Folate, food
|
20 mcg | |||
|
Folate, total
|
49 mcg | |||
|
Folic acid
|
29 mcg | |||
|
Glutamic acid
|
4.618 g | |||
|
Glycine
|
0.493 g | |||
|
Histidine
|
0.399 g | |||
|
Iron, Fe
|
3.55 mg | |||
|
Isoleucine
|
0.845 g | |||
|
Leucine
|
1.46 g | |||
|
Lutein + zeaxanthin
|
169 mcg | |||
|
Lysine
|
0.351 g | |||
|
Magnesium, Mg
|
35 mg | |||
|
Methionine
|
0.275 g | |||
|
Niacin
|
4.33 mg | |||
|
Pantothenic acid
|
0.526 mg | |||
|
Phenylalanine
|
0.526 g | |||
|
Phosphorus, P
|
164 mg | |||
|
Potassium, K
|
323 mg | |||
|
Proline
|
1.147 g | |||
|
Protein
|
10.7 g | |||
|
Retinol
|
27 mcg | |||
|
Riboflavin
|
0.537 mg | |||
|
Selenium, Se
|
23.5 mcg | |||
|
Serine
|
0.701 g | |||
|
Sodium, Na
|
362 mg | |||
|
Sugars, total
|
22.99 g | |||
|
Thiamin
|
0.233 mg | |||
|
Threonine
|
0.568 g | |||
|
Total lipid (fat)
|
4.2 g | |||
|
Tryptophan
|
0.189 g | |||
|
Tyrosine
|
0.665 g | |||
|
Valine
|
0.881 g | |||
|
Vitamin A, IU
|
116 IU | |||
|
Vitamin A, RAE
|
28 mcg_RAE | |||
|
Vitamin B-12
|
0.07 mcg | |||
|
Vitamin B-6
|
0.111 mg | |||
|
Vitamin C, total ascorbic acid
|
9.1 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | |||
|
Vitamin K (phylloquinone)
|
0.6 mcg | |||
|
Water
|
6.4 g | |||
|
Zinc, Zn
|
0.93 mg | |||
| Nutrient name: | Nutrient value: | |||
|
Ash
|
0.81 g | |||
|
Calcium, Ca
|
850 mg | |||
|
Carbohydrate, by difference
|
86.89 g | |||
|
Carotene, beta
|
4 mcg | |||
|
Copper, Cu
|
0.373 mg | |||
|
Cryptoxanthin, beta
|
3 mcg | |||
|
Energy
|
396 kcal | |||
|
Energy
|
1657 kj | |||
|
Fatty acids, total monounsaturated
|
0.615 g | |||
|
Fatty acids, total polyunsaturated
|
0.92 g | |||
|
Fatty acids, total saturated
|
0.503 g | |||
|
Fiber, total dietary
|
3 g | |||
|
Folate, DFE
|
19 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
19 mcg | |||
|
Iron, Fe
|
37 mg | |||
|
Lutein + zeaxanthin
|
8 mcg | |||
|
Magnesium, Mg
|
15 mg | |||
|
Niacin
|
20 mg | |||
|
Phosphorus, P
|
423 mg | |||
|
Potassium, K
|
410 mg | |||
|
Protein
|
6.7 g | |||
|
Riboflavin
|
1.5 mg | |||
|
Selenium, Se
|
11.6 mcg | |||
|
Sodium, Na
|
16 mg | |||
|
Sugars, total
|
3.22 g | |||
|
Thiamin
|
1.3 mg | |||
|
Total lipid (fat)
|
2.4 g | |||
|
Vitamin A, IU
|
8 IU | |||
|
Vitamin B-6
|
0.09 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
|
Vitamin K (phylloquinone)
|
1.5 mcg | |||
|
Water
|
3.2 g | |||
|
Zinc, Zn
|
1.4 mg | |||
| Nutrient name: | Nutrient value: | |||
|
Ash
|
1.4 g | |||
|
Calcium, Ca
|
54 mg | |||
|
Carbohydrate, by difference
|
16.3 g | |||
|
Carotene, alpha
|
2 mcg | |||
|
Carotene, beta
|
230 mcg | |||
|
Cholesterol
|
7 mg | |||
|
Copper, Cu
|
0.04 mg | |||
|
Cryptoxanthin, beta
|
3 mcg | |||
|
Energy
|
99 kcal | |||
|
Energy
|
414 kj | |||
|
Fatty acids, total monounsaturated
|
0.57 g | |||
|
Fatty acids, total polyunsaturated
|
0.48 g | |||
|
Fatty acids, total saturated
|
0.96 g | |||
|
Fiber, total dietary
|
0.1 g | |||
|
Folate, DFE
|
36 mcg_DFE | |||
|
Folate, food
|
36 mcg | |||
|
Folate, total
|
36 mcg | |||
|
Iron, Fe
|
0.8 mg | |||
|
Lutein + zeaxanthin
|
69 mcg | |||
|
Lycopene
|
1632 mcg | |||
|
Magnesium, Mg
|
7 mg | |||
|
Niacin
|
1.65 mg | |||
|
Phosphorus, P
|
56 mg | |||
|
Potassium, K
|
32 mg | |||
|
Protein
|
3.6 g | |||
|
Retinol
|
32 mcg | |||
|
Riboflavin
|
0.14 mg | |||
|
Selenium, Se
|
13.4 mcg | |||
|
Sodium, Na
|
297 mg | |||
|
Sugars, total
|
0.59 g | |||
|
Thiamin
|
0.12 mg | |||
|
Total lipid (fat)
|
2.2 g | |||
|
Vitamin A, IU
|
494 IU | |||
|
Vitamin A, RAE
|
51 mcg_RAE | |||
|
Vitamin B-12
|
0.05 mcg | |||
|
Vitamin B-6
|
0.09 mg | |||
|
Vitamin C, total ascorbic acid
|
0.1 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.42 mg | |||
|
Vitamin K (phylloquinone)
|
9.4 mcg | |||
|
Water
|
76.5 g | |||
|
Zinc, Zn
|
0.35 mg | |||
| Nutrient name: | Nutrient value: | |||
|
Ash
|
0.98 g | |||
|
Calcium, Ca
|
21 mg | |||
|
Carbohydrate, by difference
|
23.8 g | |||
|
Carotene, alpha
|
4 mcg | |||
|
Carotene, beta
|
30 mcg | |||
|
Copper, Cu
|
0.164 mg | |||
|
Cryptoxanthin, beta
|
7 mcg | |||
|
Energy
|
101 kcal | |||
|
Energy
|
423 kj | |||
|
Fatty acids, total monounsaturated
|
0.13 g | |||
|
Fatty acids, total polyunsaturated
|
0.04 g | |||
|
Fatty acids, total saturated
|
0.02 g | |||
|
Fiber, total dietary
|
2.7 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
|
Iron, Fe
|
0.4 mg | |||
|
Lutein + zeaxanthin
|
55 mcg | |||
|
Magnesium, Mg
|
17 mg | |||
|
Niacin
|
0.72 mg | |||
|
Phosphorus, P
|
30 mg | |||
|
Potassium, K
|
306 mg | |||
|
Protein
|
1 g | |||
|
Riboflavin
|
0.21 mg | |||
|
Selenium, Se
|
0.8 mcg | |||
|
Sodium, Na
|
6 mg | |||
|
Sugars, total
|
13 g | |||
|
Thiamin
|
0.02 mg | |||
|
Total lipid (fat)
|
0.2 g | |||
|
Vitamin A, IU
|
60 IU | |||
|
Vitamin A, RAE
|
3 mcg_RAE | |||
|
Vitamin B-6
|
0.11 mg | |||
|
Vitamin C, total ascorbic acid
|
1.3 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.16 mg | |||
|
Vitamin K (phylloquinone)
|
22.1 mcg | |||
|
Water
|
74.3 g | |||
|
Zinc, Zn
|
0.2 mg | |||
| Nutrient name: | Nutrient value: | |||
|
Ash
|
1 g | |||
|
Calcium, Ca
|
25 mg | |||
|
Carbohydrate, by difference
|
82.2 g | |||
|
Carotene, alpha
|
1 mcg | |||
|
Carotene, beta
|
4 mcg | |||
|
Copper, Cu
|
0.145 mg | |||
|
Cryptoxanthin, beta
|
1 mcg | |||
|
Energy
|
397 kcal | |||
|
Energy
|
1661 kj | |||
|
Fatty acids, total monounsaturated
|
0.188 g | |||
|
Fatty acids, total polyunsaturated
|
0.833 g | |||
|
Fatty acids, total saturated
|
0.316 g | |||
|
Fiber, total dietary
|
2.3 g | |||
|
Folate, DFE
|
131 mcg_DFE | |||
|
Folate, food
|
20 mcg | |||
|
Folate, total
|
85 mcg | |||
|
Folic acid
|
65 mcg | |||
|
Iron, Fe
|
3.77 mg | |||
|
Lutein + zeaxanthin
|
72 mcg | |||
|
Magnesium, Mg
|
28 mg | |||
|
Niacin
|
3.56 mg | |||
|
Pantothenic acid
|
0.54 mg | |||
|
Phosphorus, P
|
110 mg | |||
|
Potassium, K
|
137 mg | |||
|
Protein
|
10.8 g | |||
|
Riboflavin
|
0.357 mg | |||
|
Selenium, Se
|
7.6 mcg | |||
|
Sodium, Na
|
269 mg | |||
|
Sugars, total
|
3.08 g | |||
|
Thiamin
|
0.463 mg | |||
|
Total lipid (fat)
|
2 g | |||
|
Vitamin A, IU
|
8 IU | |||
|
Vitamin B-6
|
0.083 mg | |||
|
Vitamin C, total ascorbic acid
|
3.8 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | |||
|
Vitamin K (phylloquinone)
|
0.5 mcg | |||
|
Water
|
4 g | |||
|
Zinc, Zn
|
0.78 mg | |||
| Nutrient name: | Nutrient value: | |||
|
Ash
|
0.2 g | |||
|
Calcium, Ca
|
6 mg | |||
|
Carbohydrate, by difference
|
11.8 g | |||
|
Carotene, beta
|
69 mcg | |||
|
Copper, Cu
|
0.03 mg | |||
|
Cryptoxanthin, beta
|
28 mcg | |||
|
Energy
|
51 kcal | |||
|
Energy
|
213 kj | |||
|
Fatty acids, total monounsaturated
|
0.046 g | |||
|
Fatty acids, total polyunsaturated
|
0.078 g | |||
|
Fatty acids, total saturated
|
0.016 g | |||
|
Fiber, total dietary
|
0.8 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Iron, Fe
|
0.2 mg | |||
|
Lutein + zeaxanthin
|
103 mcg | |||
|
Magnesium, Mg
|
8 mg | |||
|
Manganese, Mn
|
0.05 mg | |||
|
Niacin
|
0.47 mg | |||
|
Pantothenic acid
|
0.17 mg | |||
|
Phosphorus, P
|
17 mg | |||
|
Potassium, K
|
83 mg | |||
|
Protein
|
0.5 g | |||
|
Riboflavin
|
0.02 mg | |||
|
Selenium, Se
|
0.4 mcg | |||
|
Sodium, Na
|
5 mg | |||
|
Sugars, total
|
9.49 g | |||
|
Thiamin
|
0.01 mg | |||
|
Total lipid (fat)
|
0.2 g | |||
|
Vitamin A, IU
|
138 IU | |||
|
Vitamin A, RAE
|
7 mcg_RAE | |||
|
Vitamin B-6
|
0.04 mg | |||
|
Vitamin C, total ascorbic acid
|
31.3 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.83 mg | |||
|
Vitamin K (phylloquinone)
|
2.9 mcg | |||
|
Water
|
87.4 g | |||
|
Zinc, Zn
|
0.12 mg | |||
| Nutrient name: | Nutrient value: | |||
|
Alanine
|
0.845 g | |||
|
Arginine
|
0.897 g | |||
|
Ash
|
0.9 g | |||
|
Aspartic acid
|
1.193 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Cholesterol
|
26 mg | |||
|
Copper, Cu
|
0.04 mg | |||
|
Cystine
|
0.175 g | |||
|
Energy
|
421 kj | |||
|
Energy
|
101 kcal | |||
|
Fatty acids, total monounsaturated
|
2.05 g | |||
|
Fatty acids, total polyunsaturated
|
0.16 g | |||
|
Fatty acids, total saturated
|
2.29 g | |||
|
Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
|
Glutamic acid
|
1.939 g | |||
|
Glycine
|
0.927 g | |||
|
Histidine
|
0.415 g | |||
|
Iron, Fe
|
1.27 mg | |||
|
Isoleucine
|
0.61 g | |||
|
Leucine
|
1.044 g | |||
|
Lysine
|
1.085 g | |||
|
Magnesium, Mg
|
12 mg | |||
|
Methionine
|
0.298 g | |||
|
Niacin
|
3.552 mg | |||
|
Pantothenic acid
|
0.43 mg | |||
|
Phenylalanine
|
0.523 g | |||
|
Phosphorus, P
|
98 mg | |||
|
Potassium, K
|
216 mg | |||
|
Proline
|
0.746 g | |||
|
Protein
|
13.5 g | |||
|
Riboflavin
|
0.159 mg | |||
|
Selenium, Se
|
6.1 mcg | |||
|
Serine
|
0.48 g | |||
|
Sodium, Na
|
64 mg | |||
|
Thiamin
|
0.016 mg | |||
|
Threonine
|
0.564 g | |||
|
Total lipid (fat)
|
4.8 g | |||
|
Tryptophan
|
0.156 g | |||
|
Tyrosine
|
0.432 g | |||
|
Valine
|
0.657 g | |||
|
Vitamin B-12
|
1.3 mcg | |||
|
Vitamin B-6
|
0.149 mg | |||
|
Vitamin C, total ascorbic acid
|
2.3 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
|
Vitamin K (phylloquinone)
|
3 mcg | |||
|
Water
|
80.9 g | |||
|
Zinc, Zn
|
2 mg | |||
| Nutrient name: | Nutrient value: | |||
|
Alanine
|
0.704 g | |||
|
Arginine
|
0.883 g | |||
|
Ash
|
0.9 g | |||
|
Aspartic acid
|
1.272 g | |||
|
Calcium, Ca
|
72 mg | |||
|
Carbohydrate, by difference
|
1.4 g | |||
|
Cholesterol
|
65 mg | |||
|
Copper, Cu
|
0.04 mg | |||
|
Cystine
|
0.122 g | |||
|
Energy
|
182 kcal | |||
|
Energy
|
762 kj | |||
|
Fatty acids, total monounsaturated
|
4.671 g | |||
|
Fatty acids, total polyunsaturated
|
3.615 g | |||
|
Fatty acids, total saturated
|
4.143 g | |||
|
Fiber, total dietary
|
0.5 g | |||
|
Folate, DFE
|
11 mcg_DFE | |||
|
Folate, food
|
11 mcg | |||
|
Folate, total
|
11 mcg | |||
|
Glutamic acid
|
2.196 g | |||
|
Glycine
|
0.682 g | |||
|
Histidine
|
0.367 g | |||
|
Iron, Fe
|
1.24 mg | |||
|
Isoleucine
|
0.629 g | |||
|
Leucine
|
1.071 g | |||
|
Lysine
|
1.176 g | |||
|
Magnesium, Mg
|
16 mg | |||
|
Methionine
|
0.304 g | |||
|
Niacin
|
1.752 mg | |||
|
Pantothenic acid
|
0.57 mg | |||
|
Phenylalanine
|
0.61 g | |||
|
Phosphorus, P
|
103 mg | |||
|
Potassium, K
|
91 mg | |||
|
Proline
|
0.651 g | |||
|
Protein
|
13.7 g | |||
|
Retinol
|
6 mcg | |||
|
Riboflavin
|
0.155 mg | |||
|
Selenium, Se
|
10.1 mcg | |||
|
Serine
|
0.505 g | |||
|
Sodium, Na
|
483 mg | |||
|
Sugars, total
|
1.4 g | |||
|
Thiamin
|
0.01 mg | |||
|
Threonine
|
0.546 g | |||
|
Total lipid (fat)
|
14.2 g | |||
|
Tryptophan
|
0.101 g | |||
|
Tyrosine
|
0.483 g | |||
|
Valine
|
0.651 g | |||
|
Vitamin A, IU
|
19 IU | |||
|
Vitamin A, RAE
|
6 mcg_RAE | |||
|
Vitamin B-12
|
1 mcg | |||
|
Vitamin B-6
|
0.076 mg | |||
|
Vitamin C, total ascorbic acid
|
1.5 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.37 mg | |||
|
Vitamin K (phylloquinone)
|
0.4 mcg | |||
|
Water
|
69.8 g | |||
|
Zinc, Zn
|
1.83 mg | |||
| Nutrient name: | Nutrient value: | |||
|
Alanine
|
0.879 g | |||
|
Arginine
|
0.948 g | |||
|
Ash
|
1.1 g | |||
|
Aspartic acid
|
1.31 g | |||
|
Calcium, Ca
|
5 mg | |||
|
Cholesterol
|
48 mg | |||
|
Copper, Cu
|
0.072 mg | |||
|
Cystine
|
0.154 g | |||
|
Energy
|
124 kcal | |||
|
Energy
|
519 kj | |||
|
Fatty acids, total monounsaturated
|
3.58 g | |||
|
Fatty acids, total polyunsaturated
|
0.78 g | |||
|
Fatty acids, total saturated
|
2.4 g | |||
|
Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
|
Glutamic acid
|
2.133 g | |||
|
Glycine
|
0.76 g | |||
|
Histidine
|
0.447 g | |||
|
Iron, Fe
|
1 mg | |||
|
Isoleucine
|
0.68 g | |||
|
Leucine
|
1.127 g | |||
|
Lysine
|
1.158 g | |||
|
Magnesium, Mg
|
10 mg | |||
|
Methionine
|
0.398 g | |||
|
Niacin
|
2.269 mg | |||
|
Pantothenic acid
|
0.272 mg | |||
|
Phenylalanine
|
0.57 g | |||
|
Phosphorus, P
|
94 mg | |||
|
Potassium, K
|
223 mg | |||
|
Proline
|
0.747 g | |||
|
Protein
|
14 g | |||
|
Retinol
|
11 mcg | |||
|
Riboflavin
|
0.203 mg | |||
|
Selenium, Se
|
12.9 mcg | |||
|
Serine
|
0.541 g | |||
|
Sodium, Na
|
42 mg | |||
|
Thiamin
|
0.146 mg | |||
|
Threonine
|
0.617 g | |||
|
Total lipid (fat)
|
7.1 g | |||
|
Tryptophan
|
0.136 g | |||
|
Tyrosine
|
0.51 g | |||
|
Valine
|
0.702 g | |||
|
Vitamin A, IU
|
38 IU | |||
|
Vitamin A, RAE
|
11 mcg_RAE | |||
|
Vitamin B-12
|
0.99 mcg | |||
|
Vitamin B-6
|
0.205 mg | |||
|
Vitamin C, total ascorbic acid
|
1.8 mg | |||
|
Water
|
78.4 g | |||
|
Zinc, Zn
|
2.27 mg | |||
| Nutrient name: | Nutrient value: | |||
| Alanine | 0.785 g | |||
| Arginine | 0.871 g | |||
| Ash | 1.4 g | |||
| Aspartic acid | 1.126 g | |||
| Calcium, Ca | 34 mg | |||
| Carbohydrate, by difference | 1.1 g | |||
| Cholesterol | 70 mg | |||
| Copper, Cu | 0.068 mg | |||
| Cystine | 0.073 g | |||
| Energy | 770 kj | |||
| Energy | 184 kcal | |||
| Fatty acids, total monounsaturated | 6.48 g | |||
| Fatty acids, total polyunsaturated | 1.59 g | |||
| Fatty acids, total saturated | 5.82 g | |||
| Fiber, total dietary | 0.2 g | |||
| Folate, DFE | 3 mcg_DFE | |||
| Folate, food | 3 mcg | |||
| Folate, total | 3 mcg | |||
| Glutamic acid | 2.023 g | |||
| Glycine | 0.682 g | |||
| Histidine | 0.461 g | |||
| Iron, Fe | 1.38 mg | |||
| Isoleucine | 0.667 g | |||
| Leucine | 1.042 g | |||
| Lysine | 1.034 g | |||
| Magnesium, Mg | 11 mg | |||
| Methionine | 0.309 g | |||
| Niacin | 1.481 mg | |||
| Pantothenic acid | 0.481 mg | |||
| Phenylalanine | 0.607 g | |||
| Phosphorus, P | 103 mg | |||
| Potassium, K | 114 mg | |||
| Proline | 0.759 g | |||
| Protein | 13.4 g | |||
| Retinol | 21 mcg | |||
| Riboflavin | 0.172 mg | |||
| Selenium, Se | 13.3 mcg | |||
| Serine | 0.495 g | |||
| Sodium, Na | 547 mg | |||
| Sugars, total | 0.8 g | |||
| Thiamin | 0.059 mg | |||
| Threonine | 0.581 g | |||
| Total lipid (fat) | 14.6 g | |||
| Tryptophan | 0.092 g | |||
| Tyrosine | 0.521 g | |||
| Valine | 0.691 g | |||
| Vitamin A, IU | 69 IU | |||
| Vitamin A, RAE | 21 mcg_RAE | |||
| Vitamin B-12 | 0.29 mcg | |||
| Vitamin B-6 | 0.08 mg | |||
| Vitamin C, total ascorbic acid | 2.4 mg | |||
| Vitamin E (alpha-tocopherol) | 0.28 mg | |||
| Vitamin K (phylloquinone) | 0.5 mcg | |||
| Water | 69.5 g | |||
| Zinc, Zn | 1.9 mg | |||