{"id":382,"date":"2017-10-18T15:48:33","date_gmt":"2017-10-18T15:48:33","guid":{"rendered":"http:\/\/www.nutri.info\/?p=382\/"},"modified":"2017-10-18T15:48:33","modified_gmt":"2017-10-18T15:48:33","slug":"nutrition-facts-for-100g-of-avocados-raw-all-commercial-varieties","status":"publish","type":"post","link":"https:\/\/www.nutri.info\/en\/nutrition-facts-for-100g-of-avocados-raw-all-commercial-varieties\/","title":{"rendered":"Nutrition facts for 100g of Avocados, raw, all commercial varieties"},"content":{"rendered":"\n\n\n
Nutrient name:<\/b><\/span><\/td>\nNutrient value:<\/span><\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Alanine<\/span><\/div>\n<\/td>\n
0.109\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Arginine<\/span><\/div>\n<\/td>\n
0.088\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Ash<\/span><\/div>\n<\/td>\n
1.58\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Aspartic acid<\/span><\/div>\n<\/td>\n
0.236\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Beta-sitosterol<\/span><\/div>\n<\/td>\n
76\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Calcium, Ca<\/span><\/div>\n<\/td>\n
12\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Campesterol<\/span><\/div>\n<\/td>\n
5\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Carbohydrate, by difference<\/span><\/div>\n<\/td>\n
8.53\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Carotene, alpha<\/span><\/div>\n<\/td>\n
24\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Carotene, beta<\/span><\/div>\n<\/td>\n
62\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Copper, Cu<\/span><\/div>\n<\/td>\n
0.19\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Cryptoxanthin, beta<\/span><\/div>\n<\/td>\n
28\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Cystine<\/span><\/div>\n<\/td>\n
0.027\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Energy<\/span><\/div>\n<\/td>\n
670\u00a0kj<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Energy<\/span><\/div>\n<\/td>\n
160\u00a0kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fatty acids, total monounsaturated<\/span><\/div>\n<\/td>\n
9.799\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fatty acids, total polyunsaturated<\/span><\/div>\n<\/td>\n
1.816\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fatty acids, total saturated<\/span><\/div>\n<\/td>\n
2.126\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fiber, total dietary<\/span><\/div>\n<\/td>\n
6.7\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Folate, DFE<\/span><\/div>\n<\/td>\n
81\u00a0mcg_DFE<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Folate, food<\/span><\/div>\n<\/td>\n
81\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Folate, total<\/span><\/div>\n<\/td>\n
81\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fructose<\/span><\/div>\n<\/td>\n
0.12\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Galactose<\/span><\/div>\n<\/td>\n
0.1\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Glucose (dextrose)<\/span><\/div>\n<\/td>\n
0.37\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Glutamic acid<\/span><\/div>\n<\/td>\n
0.287\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Glycine<\/span><\/div>\n<\/td>\n
0.104\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Histidine<\/span><\/div>\n<\/td>\n
0.049\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Iron, Fe<\/span><\/div>\n<\/td>\n
0.55\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Isoleucine<\/span><\/div>\n<\/td>\n
0.084\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Leucine<\/span><\/div>\n<\/td>\n
0.143\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Lutein + zeaxanthin<\/span><\/div>\n<\/td>\n
271\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Lysine<\/span><\/div>\n<\/td>\n
0.132\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Magnesium, Mg<\/span><\/div>\n<\/td>\n
29\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Manganese, Mn<\/span><\/div>\n<\/td>\n
0.142\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Methionine<\/span><\/div>\n<\/td>\n
0.038\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Niacin<\/span><\/div>\n<\/td>\n
1.738\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Pantothenic acid<\/span><\/div>\n<\/td>\n
1.389\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Phenylalanine<\/span><\/div>\n<\/td>\n
0.232\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Phosphorus, P<\/span><\/div>\n<\/td>\n
52\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Potassium, K<\/span><\/div>\n<\/td>\n
485\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Proline<\/span><\/div>\n<\/td>\n
0.098\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Protein<\/span><\/div>\n<\/td>\n
2\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Riboflavin<\/span><\/div>\n<\/td>\n
0.13\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Selenium, Se<\/span><\/div>\n<\/td>\n
0.4\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Serine<\/span><\/div>\n<\/td>\n
0.114\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Sodium, Na<\/span><\/div>\n<\/td>\n
7\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Starch<\/span><\/div>\n<\/td>\n
0.11\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Stigmasterol<\/span><\/div>\n<\/td>\n
2\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Sucrose<\/span><\/div>\n<\/td>\n
0.06\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Sugars, total<\/span><\/div>\n<\/td>\n
0.66\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Thiamin<\/span><\/div>\n<\/td>\n
0.067\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Threonine<\/span><\/div>\n<\/td>\n
0.073\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Tocopherol, beta<\/span><\/div>\n<\/td>\n
0.05\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Tocopherol, delta<\/span><\/div>\n<\/td>\n
0.02\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Tocopherol, gamma<\/span><\/div>\n<\/td>\n
0.33\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Total lipid (fat)<\/span><\/div>\n<\/td>\n
14.66\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Tryptophan<\/span><\/div>\n<\/td>\n
0.025\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Tyrosine<\/span><\/div>\n<\/td>\n
0.049\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Valine<\/span><\/div>\n<\/td>\n
0.107\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin A, IU<\/span><\/div>\n<\/td>\n
146\u00a0IU<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin A, RAE<\/span><\/div>\n<\/td>\n
7\u00a0mcg_RAE<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin B-6<\/span><\/div>\n<\/td>\n
0.257\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin C, total ascorbic acid<\/span><\/div>\n<\/td>\n
10\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin E (alpha-tocopherol)<\/span><\/div>\n<\/td>\n
2.07\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin K (phylloquinone)<\/span><\/div>\n<\/td>\n
21\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Water<\/span><\/div>\n<\/td>\n
73.23\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Zinc, Zn<\/span><\/div>\n<\/td>\n
0.64\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Nutrient name: Nutrient value: Alanine 0.109\u00a0g Arginine 0.088\u00a0g Ash 1.58\u00a0g Aspartic acid 0.236\u00a0g Beta-sitosterol 76\u00a0mg Calcium, Ca 12\u00a0mg Campesterol 5\u00a0mg Carbohydrate, by difference 8.53\u00a0g Carotene, alpha 24\u00a0mcg Carotene, beta 62\u00a0mcg Copper, Cu 0.19\u00a0mg Cryptoxanthin, beta 28\u00a0mcg Cystine 0.027\u00a0g Energy 670\u00a0kj…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-382","post","type-post","status-publish","format-standard","hentry","category-nutrition-facts"],"_aioseop_title":"","_aioseop_description":"","_links":{"self":[{"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":1,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/posts\/382\/revisions\/384"}],"wp:attachment":[{"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/tags?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}