{"id":303,"date":"2017-10-18T13:55:51","date_gmt":"2017-10-18T13:55:51","guid":{"rendered":"http:\/\/www.nutri.info\/?p=303\/"},"modified":"2017-10-18T13:55:51","modified_gmt":"2017-10-18T13:55:51","slug":"nutrition-facts-for-100g-of-alfalfa-seeds-sprouted-raw","status":"publish","type":"post","link":"https:\/\/www.nutri.info\/en\/nutrition-facts-for-100g-of-alfalfa-seeds-sprouted-raw\/","title":{"rendered":"Nutrition facts for 100g of Alfalfa seeds, sprouted, raw"},"content":{"rendered":"\n\n\n
\n
<\/div>\n

Nutrient name:<\/b><\/span><\/p><\/td>\n

Nutrient value:<\/span><\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Ash<\/span><\/div>\n<\/td>\n
0.4\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Calcium, Ca<\/span><\/div>\n<\/td>\n
32\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Carbohydrate, by difference<\/span><\/div>\n<\/td>\n
3.78\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Carotene, alpha<\/span><\/div>\n<\/td>\n
6\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Carotene, beta<\/span><\/div>\n<\/td>\n
87\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Copper, Cu<\/span><\/div>\n<\/td>\n
0.157\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Cryptoxanthin, beta<\/span><\/div>\n<\/td>\n
6\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Energy<\/span><\/div>\n<\/td>\n
121\u00a0kj<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Energy<\/span><\/div>\n<\/td>\n
29\u00a0kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fatty acids, total monounsaturated<\/span><\/div>\n<\/td>\n
0.056\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fatty acids, total polyunsaturated<\/span><\/div>\n<\/td>\n
0.409\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fatty acids, total saturated<\/span><\/div>\n<\/td>\n
0.069\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fiber, total dietary<\/span><\/div>\n<\/td>\n
2.5\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Folate, DFE<\/span><\/div>\n<\/td>\n
36\u00a0mcg_DFE<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Folate, food<\/span><\/div>\n<\/td>\n
36\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Folate, total<\/span><\/div>\n<\/td>\n
36\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fructose<\/span><\/div>\n<\/td>\n
0.12\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Glucose (dextrose)<\/span><\/div>\n<\/td>\n
0.08\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Iron, Fe<\/span><\/div>\n<\/td>\n
0.96\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Isoleucine<\/span><\/div>\n<\/td>\n
0.143\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Leucine<\/span><\/div>\n<\/td>\n
0.267\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Lysine<\/span><\/div>\n<\/td>\n
0.214\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Magnesium, Mg<\/span><\/div>\n<\/td>\n
27\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Manganese, Mn<\/span><\/div>\n<\/td>\n
0.188\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Niacin<\/span><\/div>\n<\/td>\n
0.481\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Pantothenic acid<\/span><\/div>\n<\/td>\n
0.563\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Phosphorus, P<\/span><\/div>\n<\/td>\n
70\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Potassium, K<\/span><\/div>\n<\/td>\n
79\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Protein<\/span><\/div>\n<\/td>\n
3.99\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Riboflavin<\/span><\/div>\n<\/td>\n
0.126\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Selenium, Se<\/span><\/div>\n<\/td>\n
0.6\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Sodium, Na<\/span><\/div>\n<\/td>\n
6\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Sugars, total<\/span><\/div>\n<\/td>\n
0.18\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Thiamin<\/span><\/div>\n<\/td>\n
0.076\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Threonine<\/span><\/div>\n<\/td>\n
0.134\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Total lipid (fat)<\/span><\/div>\n<\/td>\n
0.69\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Valine<\/span><\/div>\n<\/td>\n
0.145\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin A, IU<\/span><\/div>\n<\/td>\n
155\u00a0IU<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin A, RAE<\/span><\/div>\n<\/td>\n
8\u00a0mcg_RAE<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin B-6<\/span><\/div>\n<\/td>\n
0.034\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin C, total ascorbic acid<\/span><\/div>\n<\/td>\n
8.2\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin E (alpha-tocopherol)<\/span><\/div>\n<\/td>\n
0.02\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin K (phylloquinone)<\/span><\/div>\n<\/td>\n
30.5\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Water<\/span><\/div>\n<\/td>\n
91.14\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Zinc, Zn<\/span><\/div>\n<\/td>\n
0.92\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Nutrient name: Nutrient value: Ash 0.4\u00a0g Calcium, Ca 32\u00a0mg Carbohydrate, by difference 3.78\u00a0g Carotene, alpha 6\u00a0mcg Carotene, beta 87\u00a0mcg Copper, Cu 0.157\u00a0mg Cryptoxanthin, beta 6\u00a0mcg Energy 121\u00a0kj Energy 29\u00a0kcal Fatty acids, total monounsaturated 0.056\u00a0g Fatty acids, total polyunsaturated 0.409\u00a0g Fatty…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-303","post","type-post","status-publish","format-standard","hentry","category-nutrition-facts"],"_aioseop_title":"","_aioseop_description":"","_links":{"self":[{"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":1,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":305,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/posts\/303\/revisions\/305"}],"wp:attachment":[{"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}