{"id":291,"date":"2017-10-18T13:35:28","date_gmt":"2017-10-18T13:35:28","guid":{"rendered":"http:\/\/www.nutri.info\/?p=291\/"},"modified":"2017-10-18T13:35:28","modified_gmt":"2017-10-18T13:35:28","slug":"nutrition-facts-for-100g-of-adobo-fresco","status":"publish","type":"post","link":"https:\/\/www.nutri.info\/en\/nutrition-facts-for-100g-of-adobo-fresco\/","title":{"rendered":"Nutrition facts for 100g of Adobo fresco"},"content":{"rendered":"\n\n\n
\n
<\/div>\n

Nutrient name:<\/b><\/span><\/p><\/td>\n

Nutrient value:<\/span><\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Ash<\/span><\/div>\n<\/td>\n
36.4\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Calcium, Ca<\/span><\/div>\n<\/td>\n
123\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Carbohydrate, by difference<\/span><\/div>\n<\/td>\n
18.6\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Carotene, alpha<\/span><\/div>\n<\/td>\n
5\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Carotene, beta<\/span><\/div>\n<\/td>\n
126\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Copper, Cu<\/span><\/div>\n<\/td>\n
0.03\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Cryptoxanthin, beta<\/span><\/div>\n<\/td>\n
6\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Energy<\/span><\/div>\n<\/td>\n
226\u00a0kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Energy<\/span><\/div>\n<\/td>\n
946\u00a0kj<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fatty acids, total monounsaturated<\/span><\/div>\n<\/td>\n
14.963\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fatty acids, total polyunsaturated<\/span><\/div>\n<\/td>\n
2.044\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fatty acids, total saturated<\/span><\/div>\n<\/td>\n
2.91\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fiber, total dietary<\/span><\/div>\n<\/td>\n
1.3\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Folate, DFE<\/span><\/div>\n<\/td>\n
9\u00a0mcg_DFE<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Folate, food<\/span><\/div>\n<\/td>\n
9\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Folate, total<\/span><\/div>\n<\/td>\n
9\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Iron, Fe<\/span><\/div>\n<\/td>\n
3.2\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Lutein + zeaxanthin<\/span><\/div>\n<\/td>\n
123\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Lycopene<\/span><\/div>\n<\/td>\n
411\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Magnesium, Mg<\/span><\/div>\n<\/td>\n
23\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Niacin<\/span><\/div>\n<\/td>\n
0.47\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Phosphorus, P<\/span><\/div>\n<\/td>\n
38\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Potassium, K<\/span><\/div>\n<\/td>\n
187\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Protein<\/span><\/div>\n<\/td>\n
2\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Riboflavin<\/span><\/div>\n<\/td>\n
0.03\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Selenium, Se<\/span><\/div>\n<\/td>\n
3\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Sodium, Na<\/span><\/div>\n<\/td>\n
17152\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Sugars, total<\/span><\/div>\n<\/td>\n
1.23\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Thiamin<\/span><\/div>\n<\/td>\n
0.04\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Total lipid (fat)<\/span><\/div>\n<\/td>\n
20.9\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin A, IU<\/span><\/div>\n<\/td>\n
219\u00a0IU<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin A, RAE<\/span><\/div>\n<\/td>\n
11\u00a0mcg_RAE<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin C, total ascorbic acid<\/span><\/div>\n<\/td>\n
5.8\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin E (alpha-tocopherol)<\/span><\/div>\n<\/td>\n
2.69\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin K (phylloquinone)<\/span><\/div>\n<\/td>\n
7.7\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Water<\/span><\/div>\n<\/td>\n
22.1\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Zinc, Zn<\/span><\/div>\n<\/td>\n
0.25\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Nutrient name: Nutrient value: Ash 36.4\u00a0g Calcium, Ca 123\u00a0mg Carbohydrate, by difference 18.6\u00a0g Carotene, alpha 5\u00a0mcg Carotene, beta 126\u00a0mcg Copper, Cu 0.03\u00a0mg Cryptoxanthin, beta 6\u00a0mcg Energy 226\u00a0kcal Energy 946\u00a0kj Fatty acids, total monounsaturated 14.963\u00a0g Fatty acids, total polyunsaturated 2.044\u00a0g Fatty…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","hentry","category-nutrition-facts"],"_aioseop_title":"","_aioseop_description":"","_links":{"self":[{"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":1,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":293,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/posts\/291\/revisions\/293"}],"wp:attachment":[{"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}