{"id":279,"date":"2017-10-18T12:55:28","date_gmt":"2017-10-18T12:55:28","guid":{"rendered":"http:\/\/www.nutri.info\/?p=279\/"},"modified":"2017-10-18T12:55:28","modified_gmt":"2017-10-18T12:55:28","slug":"nutrition-facts-for-100g-of-mustard-greens-frozen-cooked-boiled-drained-without-salt","status":"publish","type":"post","link":"https:\/\/www.nutri.info\/en\/nutrition-facts-for-100g-of-mustard-greens-frozen-cooked-boiled-drained-without-salt\/","title":{"rendered":"Nutrition facts for 100g of Mustard greens, frozen, cooked, boiled, drained, without salt"},"content":{"rendered":"\n\n\n
\n
<\/div>\n

Nutrient name:<\/b><\/span><\/p><\/td>\n

Nutrient value:<\/span><\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Arginine<\/span><\/div>\n<\/td>\n
0.166\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Ash<\/span><\/div>\n<\/td>\n
0.57\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Calcium, Ca<\/span><\/div>\n<\/td>\n
101\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Carbohydrate, by difference<\/span><\/div>\n<\/td>\n
3.11\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Carotene, beta<\/span><\/div>\n<\/td>\n
4246\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Copper, Cu<\/span><\/div>\n<\/td>\n
0.058\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Cystine<\/span><\/div>\n<\/td>\n
0.034\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Energy<\/span><\/div>\n<\/td>\n
19\u00a0kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Energy<\/span><\/div>\n<\/td>\n
78\u00a0kj<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fatty acids, total monounsaturated<\/span><\/div>\n<\/td>\n
0.113\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fatty acids, total polyunsaturated<\/span><\/div>\n<\/td>\n
0.047\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fatty acids, total saturated<\/span><\/div>\n<\/td>\n
0.013\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Fiber, total dietary<\/span><\/div>\n<\/td>\n
2.8\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Folate, DFE<\/span><\/div>\n<\/td>\n
70\u00a0mcg_DFE<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Folate, food<\/span><\/div>\n<\/td>\n
70\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Folate, total<\/span><\/div>\n<\/td>\n
70\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Histidine<\/span><\/div>\n<\/td>\n
0.041\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Iron, Fe<\/span><\/div>\n<\/td>\n
1.12\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Isoleucine<\/span><\/div>\n<\/td>\n
0.083\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Leucine<\/span><\/div>\n<\/td>\n
0.07\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Lutein + zeaxanthin<\/span><\/div>\n<\/td>\n
6672\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Lysine<\/span><\/div>\n<\/td>\n
0.103\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Magnesium, Mg<\/span><\/div>\n<\/td>\n
13\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Manganese, Mn<\/span><\/div>\n<\/td>\n
0.294\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Methionine<\/span><\/div>\n<\/td>\n
0.021\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Niacin<\/span><\/div>\n<\/td>\n
0.258\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Pantothenic acid<\/span><\/div>\n<\/td>\n
0.016\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Phenylalanine<\/span><\/div>\n<\/td>\n
0.06\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Phosphorus, P<\/span><\/div>\n<\/td>\n
24\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Potassium, K<\/span><\/div>\n<\/td>\n
139\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Protein<\/span><\/div>\n<\/td>\n
2.27\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Riboflavin<\/span><\/div>\n<\/td>\n
0.053\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Selenium, Se<\/span><\/div>\n<\/td>\n
0.6\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Sodium, Na<\/span><\/div>\n<\/td>\n
25\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Sugars, total<\/span><\/div>\n<\/td>\n
0.32\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Thiamin<\/span><\/div>\n<\/td>\n
0.04\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Threonine<\/span><\/div>\n<\/td>\n
0.06\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Total lipid (fat)<\/span><\/div>\n<\/td>\n
0.25\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Tryptophan<\/span><\/div>\n<\/td>\n
0.025\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Tyrosine<\/span><\/div>\n<\/td>\n
0.12\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Valine<\/span><\/div>\n<\/td>\n
0.088\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin A, IU<\/span><\/div>\n<\/td>\n
7076\u00a0IU<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin A, RAE<\/span><\/div>\n<\/td>\n
354\u00a0mcg_RAE<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin B-6<\/span><\/div>\n<\/td>\n
0.108\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin C, total ascorbic acid<\/span><\/div>\n<\/td>\n
13.8\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin E (alpha-tocopherol)<\/span><\/div>\n<\/td>\n
1.35\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Vitamin K (phylloquinone)<\/span><\/div>\n<\/td>\n
335.1\u00a0mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Water<\/span><\/div>\n<\/td>\n
93.8\u00a0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n
Zinc, Zn<\/span><\/div>\n<\/td>\n
0.2\u00a0mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Nutrient name: Nutrient value: Arginine 0.166\u00a0g Ash 0.57\u00a0g Calcium, Ca 101\u00a0mg Carbohydrate, by difference 3.11\u00a0g Carotene, beta 4246\u00a0mcg Copper, Cu 0.058\u00a0mg Cystine 0.034\u00a0g Energy 19\u00a0kcal Energy 78\u00a0kj Fatty acids, total monounsaturated 0.113\u00a0g Fatty acids, total polyunsaturated 0.047\u00a0g Fatty acids, total…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-279","post","type-post","status-publish","format-standard","hentry","category-nutrition-facts"],"_aioseop_title":"","_aioseop_description":"","_links":{"self":[{"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":1,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/posts\/279\/revisions\/281"}],"wp:attachment":[{"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutri.info\/en\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}