{"id":1037,"date":"2024-11-26T15:24:22","date_gmt":"2024-11-26T15:24:22","guid":{"rendered":"https:\/\/www.nutri.info\/?page_id=1037"},"modified":"2024-11-27T11:17:33","modified_gmt":"2024-11-27T11:17:33","slug":"home","status":"publish","type":"page","link":"https:\/\/www.nutri.info\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n
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Nutrition and Good Health Tips<\/h1>\n\n\n\n

Nutrition Guide: Diet, Sport and Healthy Eating<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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What do we call an ideal nutrition?<\/h2>\n\n\n\n
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Nutrition for an athlete<\/h3>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Breakfast for babies<\/h3>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Nutrition and growth<\/h3>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Nutrition: what
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What does nutrition refer to exactly?<\/h2>\n\n\n\n
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The word nutrition<\/h3>\n<\/div>\n<\/div>\n\n\n\n

Nutrition is a term of Latin origin \u201cnutrire\u201d or nourish. It focuses on the interaction of nutrients and other substances in food in relation to body maintenance, growth\u2026<\/p>\n<\/div>\n\n\n\n

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Main axes<\/h3>\n<\/div>\n<\/div>\n\n\n\n

It is also a multidisciplinary science composed of 2 main axes: the study of metabolic processes and the analysis of eating behavior.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Healthy and balanced diet<\/h3>\n<\/div>\n<\/div>\n\n\n\n

Take into account the energy balance, proteins, fat, carbohydrates, fiber importance, vitamins and minerals.<\/p>\n<\/div>\n\n\n\n

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Food Recommendations<\/h3>\n<\/div>\n<\/div>\n\n\n\n

The basic rules to refine one\u2019s silhouette are moderately reducing caloric intakes such as fat, fast sugar\u2026<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Weight Loss Tips<\/h2>\n\n\n\n

Obese people can lose pounds by following a balanced diet and practicing physical activities like a daily walk or a bit of swimming. It is also important not to skip meals, to opt for a hearty breakfast and to avoid the snacking between meals as much as possible. In case of cravings, preferably drink a large glass of water, coffee or tea without sugar. At each meal, eat starchy foods that provide energy to the body and provide a sense of satiety.<\/p>\n\n\n\n