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Nutrition and Health Center - your source for nutrition information and facts |
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Nutrition facts for 100g of Zwieback |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.5 g | |||
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Calcium, Ca
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20 mg | |||
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Carbohydrate, by difference
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74.2 g | |||
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Carotene, beta
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4 mcg | |||
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Cholesterol
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21 mg | |||
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Copper, Cu
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0.145 mg | |||
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Cryptoxanthin, beta
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1 mcg | |||
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Energy
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1782 kj | |||
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Energy
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426 kcal | |||
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Fatty acids, total monounsaturated
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3.84 g | |||
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Fatty acids, total polyunsaturated
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1.29 g | |||
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Fatty acids, total saturated
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3.95 g | |||
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Fiber, total dietary
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2.5 g | |||
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Folate, DFE
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134 mcg_DFE | |||
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Folate, food
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20 mcg | |||
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Folate, total
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87 mcg | |||
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Folic acid
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67 mcg | |||
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Iron, Fe
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0.6 mg | |||
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Lutein + zeaxanthin
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16 mcg | |||
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Magnesium, Mg
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14 mg | |||
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Niacin
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1.319 mg | |||
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Pantothenic acid
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0.537 mg | |||
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Phosphorus, P
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55 mg | |||
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Phytosterols
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31 mg | |||
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Potassium, K
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305 mg | |||
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Protein
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10.1 g | |||
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Retinol
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15 mcg | |||
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Riboflavin
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0.239 mg | |||
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Selenium, Se
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28.7 mcg | |||
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Sodium, Na
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232 mg | |||
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Sugars, total
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16.43 g | |||
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Thiamin
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0.208 mg | |||
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Total lipid (fat)
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9.7 g | |||
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Vitamin A, IU
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58 IU | |||
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Vitamin A, RAE
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16 mcg_RAE | |||
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Vitamin B-6
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0.082 mg | |||
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Vitamin C, total ascorbic acid
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5.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.18 mg | |||
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Vitamin K (phylloquinone)
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3 mcg | |||
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Water
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4.5 g | |||
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Zinc, Zn
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0.54 mg | |||
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Useful websites:
body
mass index (BMI) calculator
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