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Nutrition and Health Center - your source for nutrition information and facts |
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Nutrition facts for 100g of Tempeh |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.96 g | |||
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Arginine
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1.252 g | |||
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Ash
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1.62 g | |||
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Aspartic acid
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1.995 g | |||
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Calcium, Ca
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111 mg | |||
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Carbohydrate, by difference
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9.39 g | |||
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Copper, Cu
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0.56 mg | |||
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Cystine
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0.193 g | |||
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Energy
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807 kj | |||
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Energy
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193 kcal | |||
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Fatty acids, total monounsaturated
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3 g | |||
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Fatty acids, total polyunsaturated
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3.827 g | |||
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Fatty acids, total saturated
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2.22 g | |||
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Folate, DFE
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24 mcg_DFE | |||
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Folate, food
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24 mcg | |||
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Folate, total
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24 mcg | |||
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Glutamic acid
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3.292 g | |||
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Glycine
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0.754 g | |||
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Histidine
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0.466 g | |||
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Iron, Fe
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2.7 mg | |||
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Isoleucine
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0.88 g | |||
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Leucine
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1.43 g | |||
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Lysine
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0.908 g | |||
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Magnesium, Mg
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81 mg | |||
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Manganese, Mn
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1.3 mg | |||
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Methionine
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0.175 g | |||
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Niacin
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2.64 mg | |||
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Pantothenic acid
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0.278 mg | |||
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Phenylalanine
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0.893 g | |||
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Phosphorus, P
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266 mg | |||
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Potassium, K
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412 mg | |||
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Proline
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1.03 g | |||
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Protein
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18.54 g | |||
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Riboflavin
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0.358 mg | |||
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Serine
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1.019 g | |||
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Sodium, Na
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9 mg | |||
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Thiamin
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0.078 mg | |||
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Threonine
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0.796 g | |||
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Total lipid (fat)
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10.8 g | |||
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Tryptophan
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0.194 g | |||
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Tyrosine
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0.664 g | |||
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Valine
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0.92 g | |||
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Vitamin B-12
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0.08 mcg | |||
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Vitamin B-6
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0.215 mg | |||
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Water
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59.65 g | |||
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Zinc, Zn
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1.14 mg | |||
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Useful websites:
body
mass index (BMI) calculator
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