Nutrition and Health Center - your source for nutrition information and facts

Nutrition facts for 100g of Potato, baked, flesh and skin, without salt

Nutrient name:

Nutrient value:

Alanine

0.077 g

Arginine

0.115 g

Ash

1.33 g

Aspartic acid

0.611 g

Calcium, Ca

15 mg

Carbohydrate, by difference

21.15 g

Carotene, beta

6 mcg

Copper, Cu

0.118 mg

Cystine

0.031 g

Energy

93 kcal

Energy

390 kj

Fatty acids, total monounsaturated

0.003 g

Fatty acids, total polyunsaturated

0.058 g

Fatty acids, total saturated

0.035 g

Fiber, total dietary

2.2 g

Folate, DFE

28 mcg_DFE

Folate, food

28 mcg

Folate, total

28 mcg

Fructose

0.34 g

Glucose (dextrose)

0.44 g

Glutamic acid

0.419 g

Glycine

0.074 g

Histidine

0.054 g

Iron, Fe

1.08 mg

Isoleucine

0.101 g

Leucine

0.15 g

Lutein + zeaxanthin

30 mcg

Lysine

0.152 g

Magnesium, Mg

28 mg

Manganese, Mn

0.219 mg

Methionine

0.039 g

Niacin

1.41 mg

Pantothenic acid

0.376 mg

Phenylalanine

0.111 g

Phosphorus, P

70 mg

Potassium, K

535 mg

Proline

0.09 g

Protein

2.5 g

Riboflavin

0.048 mg

Selenium, Se

0.4 mcg

Serine

0.109 g

Sodium, Na

10 mg

Starch

17.27 g

Sucrose

0.4 g

Sugars, total

1.18 g

Thiamin

0.064 mg

Threonine

0.091 g

Total lipid (fat)

0.13 g

Tryptophan

0.039 g

Tyrosine

0.092 g

Valine

0.141 g

Vitamin A, IU

10 IU

Vitamin A, RAE

1 mcg_RAE

Vitamin B-6

0.311 mg

Vitamin C, total ascorbic acid

9.6 mg

Vitamin E (alpha-tocopherol)

0.04 mg

Vitamin K (phylloquinone)

2 mcg

Water

74.89 g

Zinc, Zn

0.36 mg

Useful websites: body mass index (BMI) calculator