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Nutrition and Health Center - your source for nutrition information and facts |
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Nutrition facts for 100g of Papad |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.09 g | |||
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Arginine
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1.662 g | |||
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Ash
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7.82 g | |||
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Aspartic acid
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2.985 g | |||
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Calcium, Ca
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143 mg | |||
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Carbohydrate, by difference
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59.87 g | |||
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Carotene, beta
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4 mcg | |||
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Cholesterol
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4 mg | |||
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Copper, Cu
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0.998 mg | |||
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Cystine
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0.237 g | |||
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Energy
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371 kcal | |||
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Energy
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1552 kj | |||
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Fatty acids, total monounsaturated
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0.532 g | |||
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Fatty acids, total polyunsaturated
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1.148 g | |||
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Fatty acids, total saturated
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1.084 g | |||
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Fiber, total dietary
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18.6 g | |||
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Folate, DFE
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219 mcg_DFE | |||
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Folate, food
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219 mcg | |||
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Folate, total
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219 mcg | |||
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Glutamic acid
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4.178 g | |||
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Glycine
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1.066 g | |||
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Histidine
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0.715 g | |||
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Iron, Fe
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7.8 mg | |||
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Isoleucine
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1.303 g | |||
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Leucine
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2.115 g | |||
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Lutein + zeaxanthin
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1 mcg | |||
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Lysine
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1.695 g | |||
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Magnesium, Mg
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271 mg | |||
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Manganese, Mn
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1.562 mg | |||
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Methionine
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0.372 g | |||
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Niacin
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1.472 mg | |||
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Pantothenic acid
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0.917 mg | |||
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Phenylalanine
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1.491 g | |||
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Phosphorus, P
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385 mg | |||
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Potassium, K
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1000 mg | |||
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Proline
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1.181 g | |||
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Protein
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25.56 g | |||
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Retinol
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13 mcg | |||
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Riboflavin
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0.258 mg | |||
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Selenium, Se
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8.3 mcg | |||
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Serine
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1.344 g | |||
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Sodium, Na
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1745 mg | |||
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Thiamin
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0.277 mg | |||
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Threonine
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0.886 g | |||
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Tocopherol, gamma
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0.01 mg | |||
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Total lipid (fat)
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3.25 g | |||
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Tryptophan
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0.266 g | |||
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Tyrosine
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0.793 g | |||
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Valine
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1.434 g | |||
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Vitamin A, IU
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50 IU | |||
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Vitamin A, RAE
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13 mcg_RAE | |||
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Vitamin B-6
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0.285 mg | |||
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Vitamin E (alpha-tocopherol)
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0.05 mg | |||
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Vitamin K (phylloquinone)
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0.4 mcg | |||
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Water
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3.49 g | |||
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Zinc, Zn
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3.4 mg | |||
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Useful websites:
body
mass index (BMI) calculator
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