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Nutrition and Health Center - your source for nutrition information and facts |
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Nutrition facts for 100g of McDONALD'S, BIG MAC, with cheese |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.89 g | |||
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Calcium, Ca
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127 mg | |||
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Carbohydrate, by difference
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21.53 g | |||
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Cholesterol
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36 mg | |||
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Copper, Cu
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0.131 mg | |||
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Energy
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261 kcal | |||
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Energy
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1091 kj | |||
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Fatty acids, total monounsaturated
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5.16 g | |||
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Fatty acids, total polyunsaturated
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3.88 g | |||
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Fatty acids, total saturated
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4.999 g | |||
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Fiber, total dietary
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1.4 g | |||
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Folate, DFE
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40 mcg_DFE | |||
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Folate, food
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9 mcg | |||
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Folate, total
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27 mcg | |||
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Folic acid
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18 mcg | |||
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Fructose
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1.3 g | |||
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Glucose (dextrose)
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1.1 g | |||
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Iron, Fe
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1.4 mg | |||
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Lactose
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0.29 g | |||
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Magnesium, Mg
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25 mg | |||
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Maltose
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0.25 g | |||
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Manganese, Mn
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0.212 mg | |||
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Niacin
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3.63 mg | |||
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Pantothenic acid
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0.441 mg | |||
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Phosphorus, P
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136 mg | |||
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Potassium, K
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182 mg | |||
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Protein
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11.94 g | |||
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Riboflavin
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0.201 mg | |||
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Selenium, Se
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25.9 mcg | |||
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Sodium, Na
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485 mg | |||
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Starch
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14.1 g | |||
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Sucrose
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0.32 g | |||
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Thiamin
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0.184 mg | |||
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Tocopherol, delta
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0.87 mg | |||
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Tocopherol, gamma
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1 mg | |||
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Total lipid (fat)
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14.1 g | |||
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Vitamin B-12
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1.27 mcg | |||
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Vitamin B-6
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0.17 mg | |||
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Vitamin C, total ascorbic acid
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0.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.06 mg | |||
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Vitamin K (phylloquinone)
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16.4 mcg | |||
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Water
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50.54 g | |||
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Zinc, Zn
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2.16 mg | |||
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Useful websites:
body
mass index (BMI) calculator
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