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Nutrition and Health Center - your source for nutrition information and facts |
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Nutrition facts for 100g of McDONALD'S, BIG MAC, no cheese |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.54 g | |||
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Calcium, Ca
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103 mg | |||
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Carbohydrate, by difference
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22.69 g | |||
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Cholesterol
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32 mg | |||
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Copper, Cu
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0.101 mg | |||
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Energy
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1084 kj | |||
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Energy
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259 kcal | |||
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Fatty acids, total monounsaturated
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5.07 g | |||
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Fatty acids, total polyunsaturated
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4.1 g | |||
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Fatty acids, total saturated
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4.24 g | |||
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Fiber, total dietary
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1.4 g | |||
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Folate, DFE
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34 mcg_DFE | |||
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Folate, food
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5 mcg | |||
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Folate, total
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22 mcg | |||
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Folic acid
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17 mcg | |||
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Fructose
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1.43 g | |||
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Glucose (dextrose)
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1.26 g | |||
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Iron, Fe
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2.07 mg | |||
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Lactose
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0.15 g | |||
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Magnesium, Mg
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24 mg | |||
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Maltose
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0.39 g | |||
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Manganese, Mn
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0.235 mg | |||
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Niacin
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3.94 mg | |||
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Pantothenic acid
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0.463 mg | |||
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Phosphorus, P
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112 mg | |||
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Potassium, K
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194 mg | |||
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Protein
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12.17 g | |||
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Riboflavin
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0.227 mg | |||
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Selenium, Se
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25.3 mcg | |||
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Sodium, Na
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386 mg | |||
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Starch
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16.1 g | |||
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Sucrose
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0.15 g | |||
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Thiamin
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0.231 mg | |||
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Tocopherol, delta
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0.83 mg | |||
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Tocopherol, gamma
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1.6 mg | |||
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Total lipid (fat)
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13.3 g | |||
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Vitamin B-12
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1.23 mcg | |||
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Vitamin B-6
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0.076 mg | |||
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Vitamin C, total ascorbic acid
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0.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.09 mg | |||
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Vitamin K (phylloquinone)
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23.4 mcg | |||
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Water
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50.3 g | |||
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Zinc, Zn
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2.38 mg | |||
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Useful websites:
body
mass index (BMI) calculator
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