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Nutrition and Health Center - your source for nutrition information and facts |
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Nutrition facts for 100g of Eggnog |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.136 g | |||
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Arginine
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0.149 g | |||
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Ash
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0.8 g | |||
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Aspartic acid
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0.291 g | |||
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Calcium, Ca
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130 mg | |||
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Carbohydrate, by difference
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13.54 g | |||
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Carotene, beta
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6 mcg | |||
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Cholesterol
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59 mg | |||
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Copper, Cu
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0.013 mg | |||
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Cryptoxanthin, beta
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1 mcg | |||
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Cystine
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0.038 g | |||
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Energy
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135 kcal | |||
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Energy
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563 kj | |||
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Fatty acids, total monounsaturated
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2.233 g | |||
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Fatty acids, total polyunsaturated
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0.339 g | |||
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Fatty acids, total saturated
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4.443 g | |||
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Folate, DFE
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1 mcg_DFE | |||
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Folate, food
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1 mcg | |||
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Folate, total
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1 mcg | |||
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Glutamic acid
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0.769 g | |||
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Glycine
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0.084 g | |||
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Histidine
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0.095 g | |||
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Iron, Fe
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0.2 mg | |||
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Isoleucine
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0.23 g | |||
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Leucine
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0.369 g | |||
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Lutein + zeaxanthin
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54 mcg | |||
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Lysine
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0.298 g | |||
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Magnesium, Mg
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19 mg | |||
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Manganese, Mn
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0.005 mg | |||
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Methionine
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0.087 g | |||
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Niacin
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0.105 mg | |||
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Pantothenic acid
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0.417 mg | |||
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Phenylalanine
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0.182 g | |||
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Phosphorus, P
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109 mg | |||
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Potassium, K
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165 mg | |||
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Proline
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0.35 g | |||
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Protein
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3.81 g | |||
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Retinol
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45 mcg | |||
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Riboflavin
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0.19 mg | |||
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Selenium, Se
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4.2 mcg | |||
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Serine
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0.217 g | |||
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Sodium, Na
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54 mg | |||
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Sugars, total
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8.41 g | |||
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Thiamin
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0.034 mg | |||
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Threonine
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0.175 g | |||
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Total lipid (fat)
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7.48 g | |||
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Tryptophan
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0.054 g | |||
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Tyrosine
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0.182 g | |||
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Valine
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0.253 g | |||
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Vitamin A, IU
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160 IU | |||
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Vitamin A, RAE
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45 mcg_RAE | |||
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Vitamin B-12
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0.45 mcg | |||
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Vitamin B-6
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0.05 mg | |||
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Vitamin C, total ascorbic acid
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1.5 mg | |||
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Vitamin E (alpha-tocopherol)
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0.2 mg | |||
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Vitamin K (phylloquinone)
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0.2 mcg | |||
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Water
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74.37 g | |||
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Zinc, Zn
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0.46 mg | |||
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Useful websites:
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mass index (BMI) calculator
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