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Nutrition and Health Center - your source for nutrition information and facts |
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Nutrition facts for 100g of Amaranth |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.799 g | |||
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Arginine
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1.06 g | |||
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Ash
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3.04 g | |||
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Aspartic acid
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1.261 g | |||
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Calcium, Ca
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153 mg | |||
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Carbohydrate, by difference
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66.17 g | |||
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Copper, Cu
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0.777 mg | |||
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Cystine
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0.191 g | |||
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Energy
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374 kcal | |||
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Energy
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1565 kj | |||
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Fatty acids, total monounsaturated
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1.433 g | |||
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Fatty acids, total polyunsaturated
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2.891 g | |||
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Fatty acids, total saturated
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1.662 g | |||
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Fiber, total dietary
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15.2 g | |||
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Folate, DFE
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49 mcg_DFE | |||
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Folate, food
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49 mcg | |||
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Folate, total
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49 mcg | |||
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Glutamic acid
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2.259 g | |||
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Glycine
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1.636 g | |||
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Histidine
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0.389 g | |||
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Iron, Fe
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7.59 mg | |||
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Isoleucine
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0.582 g | |||
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Leucine
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0.879 g | |||
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Lysine
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0.747 g | |||
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Magnesium, Mg
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266 mg | |||
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Manganese, Mn
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2.26 mg | |||
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Methionine
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0.226 g | |||
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Niacin
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1.286 mg | |||
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Pantothenic acid
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1.047 mg | |||
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Phenylalanine
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0.542 g | |||
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Phosphorus, P
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455 mg | |||
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Phytosterols
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24 mg | |||
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Potassium, K
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366 mg | |||
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Proline
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0.698 g | |||
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Protein
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14.45 g | |||
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Riboflavin
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0.208 mg | |||
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Serine
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1.148 g | |||
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Sodium, Na
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21 mg | |||
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Thiamin
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0.08 mg | |||
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Threonine
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0.558 g | |||
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Total lipid (fat)
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6.51 g | |||
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Tryptophan
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0.181 g | |||
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Tyrosine
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0.329 g | |||
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Valine
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0.679 g | |||
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Vitamin B-6
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0.223 mg | |||
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Vitamin C, total ascorbic acid
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4.2 mg | |||
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Water
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9.84 g | |||
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Zinc, Zn
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3.18 mg | |||
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Useful websites:
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