Nutrition facts for 100g of Yardlong bean, cooked, boiled, drained, without salt

Nutrient name:

Nutrient value:
Arginine
0.177 g
Ash
0.73 g
Calcium, Ca
44 mg
Carbohydrate, by difference
9.18 g
Copper, Cu
0.047 mg
Cystine
0.038 g
Energy
47 kcal
Energy
197 kj
Fatty acids, total monounsaturated
0.009 g
Fatty acids, total polyunsaturated
0.042 g
Fatty acids, total saturated
0.026 g
Folate, DFE
45 mcg_DFE
Folate, food
45 mcg
Folate, total
45 mcg
Histidine
0.082 g
Iron, Fe
0.98 mg
Isoleucine
0.135 g
Leucine
0.18 g
Lysine
0.166 g
Magnesium, Mg
42 mg
Manganese, Mn
0.201 mg
Methionine
0.036 g
Niacin
0.63 mg
Pantothenic acid
0.051 mg
Phenylalanine
0.139 g
Phosphorus, P
57 mg
Potassium, K
290 mg
Protein
2.53 g
Riboflavin
0.099 mg
Selenium, Se
1.5 mcg
Sodium, Na
4 mg
Thiamin
0.085 mg
Threonine
0.094 g
Total lipid (fat)
0.1 g
Tryptophan
0.029 g
Tyrosine
0.103 g
Valine
0.146 g
Vitamin A, IU
450 IU
Vitamin A, RAE
23 mcg_RAE
Vitamin B-6
0.024 mg
Vitamin C, total ascorbic acid
16.2 mg
Water
87.47 g
Zinc, Zn
0.36 mg