Nutrition facts for 100g of Yambean (jicama), cooked, boiled, drained, with salt

Publié le : 18 octobre 20171 mins de lecture

Nutrient name:

Nutrient value:
Alanine
0.02 g
Arginine
0.037 g
Ash
0.3 g
Aspartic acid
0.2 g
Calcium, Ca
11 mg
Carbohydrate, by difference
8.82 g
Copper, Cu
0.046 mg
Cystine
0.006 g
Energy
159 kj
Energy
38 kcal
Folate, DFE
8 mcg_DFE
Folate, food
8 mcg
Folate, total
8 mcg
Glutamic acid
0.043 g
Glycine
0.016 g
Histidine
0.019 g
Iron, Fe
0.57 mg
Isoleucine
0.016 g
Leucine
0.025 g
Lysine
0.026 g
Magnesium, Mg
11 mg
Manganese, Mn
0.057 mg
Methionine
0.007 g
Niacin
0.19 mg
Pantothenic acid
0.121 mg
Phenylalanine
0.017 g
Phosphorus, P
16 mg
Potassium, K
135 mg
Proline
0.025 g
Protein
0.72 g
Riboflavin
0.028 mg
Selenium, Se
0.7 mcg
Serine
0.025 g
Sodium, Na
242 mg
Thiamin
0.017 mg
Threonine
0.018 g
Total lipid (fat)
0.09 g
Tyrosine
0.012 g
Valine
0.022 g
Vitamin A, IU
19 IU
Vitamin A, RAE
1 mcg_RAE
Vitamin B-6
0.04 mg
Vitamin C, total ascorbic acid
14.1 mg
Water
90.07 g
Zinc, Zn
0.15 mg

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