Nutrition facts for 100g of Mustard greens, frozen, cooked, boiled, drained, without salt

Publié le : 18 octobre 20171 mins de lecture

Nutrient name:

Nutrient value:
Arginine
0.166 g
Ash
0.57 g
Calcium, Ca
101 mg
Carbohydrate, by difference
3.11 g
Carotene, beta
4246 mcg
Copper, Cu
0.058 mg
Cystine
0.034 g
Energy
19 kcal
Energy
78 kj
Fatty acids, total monounsaturated
0.113 g
Fatty acids, total polyunsaturated
0.047 g
Fatty acids, total saturated
0.013 g
Fiber, total dietary
2.8 g
Folate, DFE
70 mcg_DFE
Folate, food
70 mcg
Folate, total
70 mcg
Histidine
0.041 g
Iron, Fe
1.12 mg
Isoleucine
0.083 g
Leucine
0.07 g
Lutein + zeaxanthin
6672 mcg
Lysine
0.103 g
Magnesium, Mg
13 mg
Manganese, Mn
0.294 mg
Methionine
0.021 g
Niacin
0.258 mg
Pantothenic acid
0.016 mg
Phenylalanine
0.06 g
Phosphorus, P
24 mg
Potassium, K
139 mg
Protein
2.27 g
Riboflavin
0.053 mg
Selenium, Se
0.6 mcg
Sodium, Na
25 mg
Sugars, total
0.32 g
Thiamin
0.04 mg
Threonine
0.06 g
Total lipid (fat)
0.25 g
Tryptophan
0.025 g
Tyrosine
0.12 g
Valine
0.088 g
Vitamin A, IU
7076 IU
Vitamin A, RAE
354 mcg_RAE
Vitamin B-6
0.108 mg
Vitamin C, total ascorbic acid
13.8 mg
Vitamin E (alpha-tocopherol)
1.35 mg
Vitamin K (phylloquinone)
335.1 mcg
Water
93.8 g
Zinc, Zn
0.2 mg

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