| Nutrient name: | Nutrient value: | |||
|
Ash |
1.43 g | |||
|
Calcium, Ca |
45 mg | |||
|
Carbohydrate, by difference |
16.53 g | |||
|
Energy |
171 kcal | |||
|
Energy |
715 kj | |||
|
Fatty acids, total monounsaturated |
2.72 g | |||
|
Fatty acids, total polyunsaturated |
3.28 g | |||
|
Fatty acids, total saturated |
3.13 g | |||
|
Iron, Fe |
0.85 mg | |||
|
Protein |
5.6 g | |||
|
Sodium, Na |
434 mg | |||
|
Sugars, total |
2.6 g | |||
|
Total lipid (fat) |
9.14 g | |||
|
Vitamin A, IU |
529 IU | |||
|
Water |
67.3 g | |||
Having a good diet is very important to stay fit and healthy. In the field of nutrition, excesses are as dangerous as deprivations and quantity must always be combined with quality.
The importance of good nutrition dates back to 400 years BC J. Hippocrates once said that « diet was our first medicine », and according to Chinese medicine of the millennium, food is also a cure!
In order to stay healthy, the body needs a certain proportion of macro-nutrients: carbohydrates, fats and proteins as well as micronutrients: vitamins and minerals. Unfortunately, the current drifts due to our lifestyle lead to a certain imbalance and have disrupted our way of eating.