Nutrition facts for 100g of Arugula, raw

Nutrient name: Nutrient value:
Ash
1.4 g
Calcium, Ca
160 mg
Carbohydrate, by difference
3.65 g
Carotene, beta
1424 mcg
Copper, Cu
0.076 mg
Energy
104 kj
Energy
25 kcal
Fatty acids, total monounsaturated
0.049 g
Fatty acids, total polyunsaturated
0.319 g
Fatty acids, total saturated
0.086 g
Fiber, total dietary
1.6 g
Folate, DFE
97 mcg_DFE
Folate, food
97 mcg
Folate, total
97 mcg
Iron, Fe
1.46 mg
Lutein + zeaxanthin
3555 mcg
Magnesium, Mg
47 mg
Manganese, Mn
0.321 mg
Niacin
0.305 mg
Pantothenic acid
0.437 mg
Phosphorus, P
52 mg
Potassium, K
369 mg
Protein
2.58 g
Riboflavin
0.086 mg
Selenium, Se
0.3 mcg
Sodium, Na
27 mg
Sugars, total
2.05 g
Thiamin
0.044 mg
Total lipid (fat)
0.66 g
Vitamin A, IU
2373 IU
Vitamin A, RAE
119 mcg_RAE
Vitamin B-6
0.073 mg
Vitamin C, total ascorbic acid
15 mg
Vitamin E (alpha-tocopherol)
0.43 mg
Vitamin K (phylloquinone)
108.6 mcg
Water
91.71 g
Zinc, Zn
0.47 mg