Nutrition facts for 100g of Arrowhead, cooked, boiled, drained, with salt

Publié le : 18 octobre 20171 mins de lecture

Nutrient name: Nutrient value:
Ash
2.19 g
Calcium, Ca
7 mg
Carbohydrate, by difference
16.14 g
Copper, Cu
0.135 mg
Energy
78 kcal
Energy
326 kj
Folate, DFE
9 mcg_DFE
Folate, food
9 mcg
Folate, total
9 mcg
Iron, Fe
1.21 mg
Magnesium, Mg
49 mg
Manganese, Mn
0.285 mg
Niacin
1.16 mg
Pantothenic acid
0.449 mg
Phosphorus, P
197 mg
Potassium, K
881 mg
Protein
4.49 g
Riboflavin
0.06 mg
Selenium, Se
0.6 mcg
Sodium, Na
254 mg
Thiamin
0.144 mg
Total lipid (fat)
0.1 g
Vitamin B-6
0.206 mg
Vitamin C, total ascorbic acid
0.3 mg
Water
77.08 g
Zinc, Zn
0.22 mg

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